30 Days Women Workout Fitness

Fivestars Studio

Contains adsIn-app purchases

About this app

30 Days Women Workout - Fitness Challenge is designed to help improve fitness, health and fitness. All exercises are studied by a professional fitness trainer. Take a look at the exercise program and you will see great results.

With 3D video tutorials and illustrations, you can practice the right way. No equipment needed, so you can easily practice at home or anywhere, anytime.

Features 30 Days Women Workout - Fitness Challenge app:
- Auto record workout progress
- Remind you to exercise daily with 30 day fitness challenge
- Detailed instruction in 3D video and illustrations
- Sync data with Google Fit
- 30 days abs challenge
- 30 days full body challenge
- 30 day butt challenge
- 30 Days Weight Loss Apps

30 Days Women Workout - Fitness Challenge helps you lose weight in 30 days. Try our 30 day workout and you will see unexpected results.

Workout at Home
Take a few minutes a day to stay in shape and lose weight at home. No need any equipment, just the effort and your hard work.

Fitness Coach
All exercises are designed by professional fitness coach. It's like having a personal trainer with you.

Short Workout
We know you don't have much time for practice. So the exercises are designed to be concise and effective, which helps you sweat and increase your heart rate in minutes. These Hiit exercises can maximize results.

Easy Workout
Exercise apps are suitable for most people because they are all basic exercises, suitable for beginners.

START TRAINING RIGHT AWAY
Try to practice every day will help you get better.
5S Studio wishes you have moments of practice fun and full of health!

Ratings and reviews

I like this app. I only did it for 23 days but I lost about 4lbs. I feel like I could've lost more had I ate more healthier. I did the default workout which started off with 5 exercises for 30 seconds each and a 15 sec rest between them. They add more exercises the further you go into the program but the amount of time stays the same. You can change the timing in the settings which I love that option. Plus you have to option to redo the session.

Unfortunately have to uninstall the app. I loved the workouts and the fact that it's constantly mixed. However - the adverts. I don't mind adverts, but the advert would jump up during a workout and then throw you out of the workout, therefore losing all your progress. Tonight I redid the same day THREE times because during, there would be an advert that would throw me out. And when you come back, and skip what you've done, the time is much shorter meaning inaccurate on your graphs. Really sad.

This is a great program if you don't have weights or a lot of space (which might make it somewhat repetive or limiting to some) . It is quite short (5 min) which is ideal if you don't have alot lot of time, however you can repeat the sets to get a longer work out. It also tracks your progress on a calender, which I find motivates me to stay on track each day.

What's new

30 Days Women Workout - Fitness Challenge
Sync data with Google Fit