FlexForce X: Recovery Coach
In-app purchases
Everyone
info
5+
Downloads
About this app
Your wearable collected the data. FlexForce X tells you what to do with it.
ONE CLEAR DECISION FOR TODAY
See whether to train as planned, adjust, or recover. FlexForce X combines your check-in, goals, schedule and optional wearable data, then turns them into a practical training decision.
WHEN RECOVERY CHANGES, YOUR WORKOUT CHANGES
FlexForce X can adjust today's training when sleep, soreness, readiness or real life changes. You see what changed and why, instead of trying to interpret another dashboard.
CREATE 3 ADAPTIVE PLAN DAYS FREE
Try the recovery-to-workout experience before choosing a subscription. No subscription starts automatically, and saved plan days remain available.
WORKOUTS YOU CAN FOLLOW
Train at home or in the gym with exercises, sets, reps, progression and demonstrations. Record what you completed, changed or skipped so future sessions reflect what actually happened.
OPTIONAL HEALTH CONNECT
Connect Health Connect and choose which supported data FlexForce X may read: steps, workouts, sleep, heart rate, resting heart rate, heart-rate variability, oxygen saturation, active and total calories, weight, height and body fat. This data adds context to recovery and training guidance. Access is optional, read-only, requested with your consent and can be changed or revoked at any time in Health Connect.
NUTRITION, WHEN YOU NEED IT
See calorie, protein, carbohydrate, fat and hydration targets alongside training. Log meals by text, voice, photo or barcode.
PRIVACY AND SAFETY
FlexForce X uses evidence-informed fitness guidance and explicit safety checks. When information is incomplete or conflicts, the app may reduce intensity, recommend recovery or ask for more information.
FlexForce X accounts are for adults aged 18 and over. FlexForce X provides general fitness and wellness guidance, not medical advice. It does not diagnose or treat conditions. Consult a qualified health professional about injuries, symptoms or medical conditions.
ONE CLEAR DECISION FOR TODAY
See whether to train as planned, adjust, or recover. FlexForce X combines your check-in, goals, schedule and optional wearable data, then turns them into a practical training decision.
WHEN RECOVERY CHANGES, YOUR WORKOUT CHANGES
FlexForce X can adjust today's training when sleep, soreness, readiness or real life changes. You see what changed and why, instead of trying to interpret another dashboard.
CREATE 3 ADAPTIVE PLAN DAYS FREE
Try the recovery-to-workout experience before choosing a subscription. No subscription starts automatically, and saved plan days remain available.
WORKOUTS YOU CAN FOLLOW
Train at home or in the gym with exercises, sets, reps, progression and demonstrations. Record what you completed, changed or skipped so future sessions reflect what actually happened.
OPTIONAL HEALTH CONNECT
Connect Health Connect and choose which supported data FlexForce X may read: steps, workouts, sleep, heart rate, resting heart rate, heart-rate variability, oxygen saturation, active and total calories, weight, height and body fat. This data adds context to recovery and training guidance. Access is optional, read-only, requested with your consent and can be changed or revoked at any time in Health Connect.
NUTRITION, WHEN YOU NEED IT
See calorie, protein, carbohydrate, fat and hydration targets alongside training. Log meals by text, voice, photo or barcode.
PRIVACY AND SAFETY
FlexForce X uses evidence-informed fitness guidance and explicit safety checks. When information is incomplete or conflicts, the app may reduce intensity, recommend recovery or ask for more information.
FlexForce X accounts are for adults aged 18 and over. FlexForce X provides general fitness and wellness guidance, not medical advice. It does not diagnose or treat conditions. Consult a qualified health professional about injuries, symptoms or medical conditions.
Turn wearable recovery data into today's workout.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
FlexForce X 4.0.0 is our biggest update yet. Your check-in comes first, then today's plan and the whole week ahead. Snap a meal photo, pick a portion and we estimate calories and protein. Logged meals stay put unless you confirm. Find a workout from thousands of follow-along classes. Move a missed session in one tap. Your 14-day check-in updates your targets. Tap the gold help button for a short how-to video. FlexForce X provides general wellness information, not medical advice.
App support
About the developer
FLEX FORCE X OPERATIONS PTY LTD
admin@flexforcex.fitness
21 Napier Cres
Banya QLD 4551
Australia
+61 1800 906 052
