FlowRoll - BJJ Training Pal

David Kiely

In-app purchases

About this app

Master your Brazilian Jiu-Jitsu journey with FlowRoll, the essential training companion designed by practitioners, for practitioners. Whether you're a white belt taking your first steps or a seasoned black belt refining your game, FlowRoll helps you track, analyze, and improve your BJJ technique repertoire.

Track Your Technique Library
Build your personal database of BJJ techniques with our intuitive categorization system. Organize moves by type (Submission, Sweep, Pass, Escape, Takedown, Defense) and smart custom tags. Add detailed notes, drilling counts, and success indicators to each technique, creating a comprehensive reference that grows with your journey.

Log Training Sessions
Record every roll with detailed session tracking. Note whether you trained gi or no-gi, rate your satisfaction with each session, and link the techniques you worked on. Track your progress over time and identify patterns in your training.

Powerful Analytics
Visualize your BJJ development with insightful charts and statistics. See which techniques you're drilling most, track your training frequency, monitor satisfaction trends, and identify gaps in your game. Our analytics help you make data-driven decisions about your training focus.

Smart Filtering & Search
Quickly find any technique in your library with advanced filtering options. Search by name, category, position, or notes. Filter your training sessions by date, type, or satisfaction level. Never lose track of that sweep your coach showed three months ago.

Key Features:
Smart import of techniques from your existing BJJ notes
Comprehensive technique tracking with categories and positions
Detailed session logging with satisfaction ratings
Visual analytics and progress charts
Advanced search and filtering
Offline-first design - your data stays on your device
Clean, intuitive interface designed for quick logging
Support for both gi and no-gi training
Export your data anytime

Built for the Mats
With a streamlined interface designed for quick input between rounds, FlowRoll makes it easy to log techniques right after class while they're fresh in your mind. The simple star rating system lets you track which sessions felt great and which need work.
Whether you're preparing for competition, working through a plateau, or simply want to remember more from each class, FlowRoll is your digital training journal. Stop forgetting techniques and start building your complete BJJ game.

Download FlowRoll today and take control of your Brazilian Jiu-Jitsu journey!

Ratings and reviews

The app is great, but I really don't like how limited the access you get without paying is. You only get access to 20 techniques, which isn't nearly enough. You're better off using a notes app to keep track of everything.

The app is terrific. I am new to jujitsu and it already saves me too much time. Please keep it for free and thank you again.

A great app especially for beginners like myself, has everything you need in the same place.

What’s new

- AI Coach: your personal BJJ coach with training insights and video recommendations
- Gyms: join your gym and train with friends
- Language support: FlowRoll is now available in more languages