FlowSpace: Screen Time Control
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About this app
Take control of your screen time and build healthier digital habits with FlowSpace.
FlowSpace is a digital wellbeing and screen time tracker designed to help you understand how you use your phone, manage app usage, reduce distractions, and stay focused on what matters.
Instead of simply showing you numbers, FlowSpace helps turn your screen time data into meaningful insights and practical actions.
♿ Accessibility Service Disclosure
FlowSpace utilizes the AccessibilityService API to provide core digital wellbeing and focus features:
App Limit Enforcement & Focus Mode: We use the Accessibility API to detect when a restricted app is opened on your device. This allows FlowSpace to block or overlay a focus screen when your daily time limit is reached or when an active Focus session is in progress.
Privacy First: The AccessibilityService API is used strictly to read current foreground app package names to enforce your custom limits. FlowSpace does not collect, store, transmit, or share any personal data, text inputs, user activity, or sensitive information via this service.
Understand Your Phone Usage
See a clear overview of your daily phone activity and discover where your time goes.
Track:
Total screen time
Time spent in individual apps
Most-used apps
App launches and phone pickups
Daily and weekly usage trends
Usage patterns throughout the day
Your progress over time
With detailed app usage statistics, you can identify the apps that take up most of your attention and make more informed decisions about your digital habits.
Set App Time Limits
Create daily time budgets for the apps you use most.
Set limits for distracting or time-consuming apps and keep track of your progress throughout the day. FlowSpace helps you stay aware of your usage before you go over your personal goals.
Use app limits to:
Block or limit access to distracting apps once your daily limit is reached (powered by AccessibilityService)
Reduce excessive social media use
Manage entertainment time
Control gaming sessions
Create healthier phone habits
Spend more time on what matters
Focus Timer for Better Productivity
When it's time to work, study, or concentrate, start a Focus session.
Choose from flexible focus presets and create a distraction-free routine that works for you. FlowSpace makes it easier to dedicate uninterrupted time to important tasks by temporarily restricting distracting apps.
Use Focus Mode for:
Work
Studying
Deep work
Reading
Personal projects
Focused learning
Discover Your Usage Insights
Your phone habits become easier to understand when you can see the bigger picture.
Explore your screen time trends and weekly reports to discover:
How much time you spend on your phone
Which apps you use the most
How often you pick up your phone
Your daily and weekly progress
Your most active usage periods
Changes in your digital habits
Use these insights to make small, meaningful improvements over time.
Track Phone Pickups
Sometimes it's not just how long you use your phone—it's how often you check it.
FlowSpace helps you become more aware of your phone pickup habits so you can recognize patterns and reduce unnecessary checking.
Wind Down and Bedtime Mode
Create a healthier evening routine with Wind Down.
Set a bedtime schedule to encourage you to step away from your phone and prepare for rest. Building a consistent wind-down routine can help you create a more intentional relationship with your device.
Parental Safeguards
FlowSpace includes optional parental safeguards to help protect app limits and schedules from unwanted changes.
With Child Profile Mode, you can help maintain consistent screen-time boundaries and require a custom PIN for protected settings.
Your Digital Wellbeing Dashboard
Everything you need to understand and manage your phone habits in one place.
Start with one small change today and use FlowSpace to create a more intentional relationship with your phone.
FlowSpace is a digital wellbeing and screen time tracker designed to help you understand how you use your phone, manage app usage, reduce distractions, and stay focused on what matters.
Instead of simply showing you numbers, FlowSpace helps turn your screen time data into meaningful insights and practical actions.
♿ Accessibility Service Disclosure
FlowSpace utilizes the AccessibilityService API to provide core digital wellbeing and focus features:
App Limit Enforcement & Focus Mode: We use the Accessibility API to detect when a restricted app is opened on your device. This allows FlowSpace to block or overlay a focus screen when your daily time limit is reached or when an active Focus session is in progress.
Privacy First: The AccessibilityService API is used strictly to read current foreground app package names to enforce your custom limits. FlowSpace does not collect, store, transmit, or share any personal data, text inputs, user activity, or sensitive information via this service.
Understand Your Phone Usage
See a clear overview of your daily phone activity and discover where your time goes.
Track:
Total screen time
Time spent in individual apps
Most-used apps
App launches and phone pickups
Daily and weekly usage trends
Usage patterns throughout the day
Your progress over time
With detailed app usage statistics, you can identify the apps that take up most of your attention and make more informed decisions about your digital habits.
Set App Time Limits
Create daily time budgets for the apps you use most.
Set limits for distracting or time-consuming apps and keep track of your progress throughout the day. FlowSpace helps you stay aware of your usage before you go over your personal goals.
Use app limits to:
Block or limit access to distracting apps once your daily limit is reached (powered by AccessibilityService)
Reduce excessive social media use
Manage entertainment time
Control gaming sessions
Create healthier phone habits
Spend more time on what matters
Focus Timer for Better Productivity
When it's time to work, study, or concentrate, start a Focus session.
Choose from flexible focus presets and create a distraction-free routine that works for you. FlowSpace makes it easier to dedicate uninterrupted time to important tasks by temporarily restricting distracting apps.
Use Focus Mode for:
Work
Studying
Deep work
Reading
Personal projects
Focused learning
Discover Your Usage Insights
Your phone habits become easier to understand when you can see the bigger picture.
Explore your screen time trends and weekly reports to discover:
How much time you spend on your phone
Which apps you use the most
How often you pick up your phone
Your daily and weekly progress
Your most active usage periods
Changes in your digital habits
Use these insights to make small, meaningful improvements over time.
Track Phone Pickups
Sometimes it's not just how long you use your phone—it's how often you check it.
FlowSpace helps you become more aware of your phone pickup habits so you can recognize patterns and reduce unnecessary checking.
Wind Down and Bedtime Mode
Create a healthier evening routine with Wind Down.
Set a bedtime schedule to encourage you to step away from your phone and prepare for rest. Building a consistent wind-down routine can help you create a more intentional relationship with your device.
Parental Safeguards
FlowSpace includes optional parental safeguards to help protect app limits and schedules from unwanted changes.
With Child Profile Mode, you can help maintain consistent screen-time boundaries and require a custom PIN for protected settings.
Your Digital Wellbeing Dashboard
Everything you need to understand and manage your phone habits in one place.
Start with one small change today and use FlowSpace to create a more intentional relationship with your phone.
Track screen time, set app limits, focus better, and build healthier habits.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesApp activity and App info and performance
- Data isn’t encrypted
- Data can’t be deleted
What’s new
What's new in FlowSpace – First Release 🎉
🚀 Welcome to FlowSpace!
• Track your daily screen time and app usage
• Set personalized time limits for individual apps
• Stay focused with customizable Focus sessions
• Monitor phone pickups and usage patterns
• View detailed screen-time analytics and weekly insights
Start your journey toward healthier screen time with FlowSpace. 🌱
🚀 Welcome to FlowSpace!
• Track your daily screen time and app usage
• Set personalized time limits for individual apps
• Stay focused with customizable Focus sessions
• Monitor phone pickups and usage patterns
• View detailed screen-time analytics and weekly insights
Start your journey toward healthier screen time with FlowSpace. 🌱
Everyone
Learn moreApp support
About the developer
ROSA NATURES TECHNOLOGY INC
4dstechsupport@gmail.com
30 N Gould St Ste N
Sheridan, WY 82801-6317
United States
+92 331 8699132
