FocusFlow - ADHD

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About this app

Do you often feel overwhelmed, confused about where to start, or experience Executive Dysfunction Paralysis? FocusFlow is specifically designed to help the ADHD brain focus without stress.

Unlike conventional to-do list apps that can create panic with a piling list of tasks, FocusFlow uses a One Screen, One Focus approach.

🌟 FOCUSFLOW'S FEATURES:

⚡ 1. Brain Dump / Instant Quick Capture
Capture impulsive ideas or thoughts that suddenly appear with the tap of a button. Save ideas instantly without having to think about categories or deadlines to avoid brain fatigue.

🤖 2. Smart AI Task Breakdown
Have a big task that's daunting? FocusFlow's AI will automatically break it down into concrete, 2-5 minute micro-steps that are incredibly easy to execute.

🎯 3. One Focus Mode (Anti-Overwhelm View)
Hide distractions! FocusFlow displays only one micro-task on screen at a time. Complete it step by step without feeling overwhelmed by other tasks.

🎧 4. Virtual Body Doubling & 10 Ambient Audio
Accompanied by 10 calming background sounds (Soundscapes): Rain, Cafe Ambience, Typing, White Noise, Forest, Ocean Waves, Campfire, and more to stabilize ADHD brainwaves.

🛡️ 5. Emergency Overwhelm Mode & Energy Filter
• Emergency Mode: Hide 99% of your to-do list and isolate ONLY one small task when you experience focus paralysis.
• Energy Filter: Select a task based on your current energy level (Low, Medium, or High).

🔔 6. Gentle Interval Nudges
Friendly reminder notifications designed to prevent dismissiveness without making you feel guilty.

📊 7. Rhythm Tracker & Peak Focus Hours (Pro)
Understand your daily productive time patterns and record your total focus minutes without the stress of complicated graphs.

💡 WHY IS FOCUSFLOW EFFECTIVE FOR ADHD?
• Zero Friction: No lengthy registration or confusing settings.
• Guilt-Trip-Free: No failed streak penalties. FocusFlow supports you to refocus at any time.
• Dual Language: Fully supports both Indonesian and English.

💳 FOCUSFLOW PRO SUBSCRIPTION INFORMATION:
FocusFlow offers transparent subscription plans with a 7-Day Free Trial:
• Annual Plan (Best Price 🔥): Save 57% (Rp 249,000/year, equivalent to Rp 20,750/month).
• Monthly Plan: Rp 39,000/month (Flexible, free to cancel at any time).

⚠️ MEDICAL DISCLAIMER:
FocusFlow is a productivity tool and self-paced focus timer, not a substitute for a medical diagnosis, professional therapy, or medical treatment for ADHD.
ADHD-specific AI focus & task solver app. Overwhelm-free, 1 focus.
Updated on
Aug 7, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • No data collected
    Learn more about how developers declare collection

What’s new

Selamat datang di FocusFlow v1.0.0! 🚀

Fitur Rilis Perdana:
⚡ Instant Brain Dump: Tangkap ide impulsif seketika dengan 1 ketukan.
🤖 Smart AI Task Breakdown: Memecah tugas besar jadi mikro-langkah 2-5 menit.
🎯 Mode Satu Fokus: Hilangkan executive dysfunction & rasa overwhelmed.
🎧 Virtual Body Doubling: 10 audio ambient penenang pikiran (Hujan, Kafe, Keyboard, dll).
🛡️ Mode Darurat & Filter Energi: Bantuan saat kelumpuhan fokus.
Fokus tanpa stres bersama FocusFlow! 🧠✨