Youโ€™re Okay: Mental Fitness

ืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
4.2
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ื”ื•ืจื“ื•ืช
ืกื™ื•ื•ื’ ืชื•ื›ืŸ
ื›ื•ืœื
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
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ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš
ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ืืคืœื™ืงืฆื™ื” ื–ื•

* ื”ื’ื“ืœ ืืช ื”ื›ื•ืฉืจ ื”ืžื ื˜ืœื™ ืฉืœืš
* ืžืฆื ืžื“ื™ื˜ืฆื™ื”, ืื™ื–ื•ืŸ, ืžื˜ืจื” ื•ืชืงื•ื•ื” ื’ื“ื•ืœื™ื ื™ื•ืชืจ
* ืœืคืชื— ืžื•ื“ืขื•ืช ื ืคืฉื™ืช, ืจื•ื’ืข ื•ื—ื•ืกืŸ
* ื”ื›ืจ ืืช ืขืฆืžืš ื˜ื•ื‘ ื™ื•ืชืจ ืžืžื” ืฉื”ื›ืจืช ืื™ ืคืขื
* ืคืชื— ืืช ืจืฆื•ืขื•ืช ื”ื”ืชืžื›ืจื•ืช, ื”ื“ื™ื›ืื•ืŸ ื•ื”ื—ืจื“ื”
* ื”ืชื—ืœ ืืช ื”ืžืกืข ืฉืœืš ืœื’ื“ื•ืœื” ืขื•ื“ ื”ื™ื•ื!

ื‘ืžืฉืš 32 ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช, ื˜ื•ื“ ืฉื™ืžืฉ ื›ืžืืžืŸ ื›ื•ืฉืจ ื ืคืฉื™ ืœืžื™ ืฉืžื—ืคืฉ ืœื”ืคื™ืง ื™ื•ืชืจ ืžื”ื—ื™ื™ื. ื”ื•ื ืžืœืžื“ ืื ืฉื™ื ื›ื™ืฆื“ ืœื—ื–ืง ืืช ื”ืžื•ื— ื•ืืช ืžืจื—ื‘ ื”ืจืืฉ ืฉืœื”ื, ืœืขื‘ื•ืจ ืžืขื‘ืจ ืœืืžื•ื ื•ืช ืžื’ื‘ื™ืœื•ืช ื•ืœืฉื—ืจืจ ืืช ืขืฆืžื ืžื”ืชืžื›ืจื•ืช, ื“ื™ื›ืื•ืŸ ื•ื—ืจื“ื”.

ื˜ื•ื“ ืฉื™ื ื” ืืช ื—ื™ื™ื”ื ืฉืœ ืžืื•ืช ืืœืคื™ ืื ืฉื™ื... ืกืชื... ื›ืื™ืœื•... ืืชื”! ืžื” ืื ื”ื™ื™ื ื• ืื•ืžืจื™ื ืœืš ืฉืืชื” ื‘ืกื“ืจ! ืžื” ืื ื”ื™ื™ื ื• ืื•ืžืจื™ื ืœืš ืฉื”ื—ื™ื™ื ืฉืœืš ื™ื›ื•ืœื™ื ืœื”ืฉืชื ื•ืช ื‘ืื•ืคืŸ ื“ืจืžื˜ื™, ื‘ืจื’ืข ื–ื”! ืขืœ ื™ื“ื™ ืฉื™ืžื•ืฉ ื‘ื›ืœื™ื ื”ืžื”ืคื›ื ื™ื™ื ืฉืœื•, ืชื•ื›ืœื• ืœื”ืจื’ื™ืข ืืช ื”ื›ืื•ืก ื‘ื—ื™ื™ื›ื ื•ืœื—ื™ื•ืช ื—ื™ื™ื ืฉืœ ื›ื•ืฉืจ ื ืคืฉื™, ืชืฉื•ืžืช ืœื‘, ืื™ื–ื•ืŸ, ืžื˜ืจื” ื•ืชืงื•ื•ื”.

ืžื˜ืจืช ืืคืœื™ืงืฆื™ื™ืช You're Okay Mental Fitness ื”ื™ื ืœื”ื‘ื™ื ื›ื•ืฉืจ ืžื ื˜ืœื™, ืžื™ื™ื ื“ืคื•ืœื ืก, ืื™ื–ื•ืŸ, ื›ื•ื—, ื—ื•ืกืŸ, ืžื˜ืจื” ื•ืชืงื•ื•ื” ืœืขื•ืœื ืžืœื ื‘ืฆืขืจ, ื›ืื‘ ื•ื›ืื•ืก.

ื”ืขื•ืœื ืฉืœื ื• ืžืœื ื‘:
* ืื™ ืฉืงื˜
* ื—ื•ืกืจ ื•ื“ืื•ืช
* ืฆื™ืคื™ื•ืช ืฉืœื ื”ืชื’ืฉืžื•
*ืื‘ืœ
* ืื›ื–ื‘ื”
*ื”ืชืžื›ืจื•ืช
* ื—ืจื“ื”
* ื“ื™ื›ืื•ืŸ

ืืชื” ื‘ืกื“ืจ ืขื•ื–ืจ ืœืš:
* ื”ื’ื“ืœ ืืช ื”ืžื•ื“ืขื•ืช ื”ืขืฆืžื™ืช ืฉืœืš
* ืฆื•ืจ ื ืจื˜ื™ื‘ ืจื‘ ืขื•ืฆืžื”
* ืœืคืชื— ื—ื•ืกืŸ ื ืคืฉื™, ืงืฉื™ื—ื•ืช, ืจื•ื’ืข ื•ืื™ื–ื•ืŸ
* ืคืชื— ืืช ืจืฆื•ืขื•ืช ื”ื”ืชืžื›ืจื•ืช, ื”ื“ื™ื›ืื•ืŸ ื•ื”ื—ืจื“ื”
* ื—ื–ืง ืืช ืžืจื—ื‘ ื”ืจืืฉ ืฉืœืš ื‘ืืžืฆืขื•ืช ืžื“ื™ื˜ืฆื™ื” ื•ืžื™ื™ื ื“ืคื•ืœื ืก
* ื‘ื ื™ื™ืช ืžืขืจื›ืช ืืžื•ื ื•ืช ืžืขืฆื™ืžื”
* ืฉืชืฃ ืืช ื”ื’ื“ื•ืœื” ืฉืœืš ืขื ืื—ืจื™ื

ื—ื–ืง ืืช ื”ื›ื•ืฉืจ ื”ื ืคืฉื™ ืฉืœืš:
* ื’ืœื” ืžื™ ืืชื”
* ืชืจื’ื™ืœื™ื ืฆืขื“ ืื—ืจ ืฆืขื“
* ื›ืœื™ื ืžื”ืคื›ื ื™ื™ื
* ื”ื ืขื” ื™ื•ืžื™ืช ื‘ืืžืฆืขื•ืช ืฆื™ื˜ื•ื˜ื™ื ื•ืงื˜ืขื™ ื•ื™ื“ืื•
* ืชืจื’ื™ืœื™ ื›ืชื™ื‘ื” ื•ื”ื ื—ื™ื•ืช
* ื›ืกืคืช ืžืฉืื‘ื™ื ืžืชืจื—ื‘ืช ื›ืœ ื”ื–ืžืŸ

ื‘-15 ื”ื“ืงื•ืช ื”ืจืืฉื•ื ื•ืช ืฉืœ ื”ื•ืจื“ืช ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ืชื›ื™ืจ ืืช ืขืฆืžืš ื˜ื•ื‘ ื™ื•ืชืจ ืžืื™ ืคืขื.

ืื ื—ื ื• ื›ืืŸ ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœื”ืฉื™ื’ ื›ื•ืฉืจ ื ืคืฉื™ ื•ืœื”ืฆื™ืช ืืช ื”ื›ื•ื— ืฉื‘ืชื•ื›ืš!

ื”ืชื—ืœ ืืช ืฉื™ื ื•ื™ ื”ื›ื•ืฉืจ ื”ื ืคืฉื™ ืฉืœืš ืขื•ื“ ื”ื™ื•ื!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
18 ื‘ืื•ื’ืณ 2023

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ืœื ืžืชื‘ืฆืข ืฉื™ืชื•ืฃ ื ืชื•ื ื™ื ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•ืžื™ื“ืข ืคื™ื ื ืกื™
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ื‘ืืคืฉืจื•ืชืš ืœื‘ืงืฉ ืฉื ืชื•ื ื™ื ื™ื™ืžื—ืงื•

ื“ื™ืจื•ื’ื™ื ื•ื‘ื™ืงื•ืจื•ืช

4.2
25 ื‘ื™ืงื•ืจื•ืช

ืžื” ื—ื“ืฉ

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