Brain XQ is a breakthrough program that uses cutting edge research
and the latest technology to heal and optimize your brain. Based on the
insights of thousands of scientific papers, Brain XQ helps you identify
healthy lifestyle behaviours and design a comprehensive protocol built
around your own strengths, risks, and opportunities.
The future of health is personalization, and accuracy matters. That’s
why Brain XQ is powered by advanced data analysis (AI) capable of
assessing individual genetic, medical, and lifestyle risks in order to
calculate your brain health score. These three factors yield the most
accurate score possible regarding the health of your brain and how to
improve it. The goal is to systematically increase your brain health
score through a personalized program that creates habit pathways for
Our interventions encompass the five lifestyle behaviours that are most
crucial for sustained and optimized brain health. We have organized
these five areas into a memorable acronym, NEURO, that will
dramatically improve not only your health but your overall quality of life.
N - Nutrition, E - Exercise, U – Unwind, R – Restorative Sleep, O –
Optimizing Mental and Social Activity
Nutrition – Nutrition is highly personalized and based on your unique
habits, preferences, and possibilities. The aim is to nourish your body
and provide an environment in which your brain can thrive.
Exercise – Our exercise plans are achievable and enjoyable, but most
important: convenient. Some forms of exercise are more beneficial for
the brain than others. Find out why, and how to incorporate movement
throughout the day no matter the obstacles.
Unwind – Our stress management protocol is not just about eliminating
bad stress, but bringing forth your life’s purpose through techniques
that help you access your bliss, anytime, and anywhere.
Restorative Sleep – Sleep is the most important mechanism we have
for cleansing the brain and helping organize our thoughts and
memories. Identify the elements that uniquely interfere with your sleep
and implement research-backed strategies for helping the brain
achieve the restorative sleep it needs.
Optimizing Mental and Social Activity – By focusing on activities that
are driven by your purpose, you’ll challenge your brain in ways you
never imagined. The result is what we call “cognitive reserve,” trillions
of brain connections that will not only protect you against disease but
also help you reach your full financial, social, academic, personal and
Habit Building – Your personalized habit portfolio will lead you out of
chronic disease, disability, and dementia, and into better health, a
better brain, and ultimately, a better life.