ADHD Focus Planner & To-Do
Contains adsIn-app purchases
Everyone
info
5+
Downloads
About this app
ADHD Focus Planner turns an overwhelmed mind into a clear, doable day. It's a to-do list, daily planner and focus timer designed around how adult ADHD brains actually work: capture everything, start small, build momentum.
BRAIN DUMP → CLEAR TASKS
A hundred thoughts at once? Pour them all into the Brain Dump. AI instantly turns your messy stream of thoughts into clear, bite-sized tasks you can actually start — no more staring at a blank to-do list wondering where to begin.
A DAILY PLANNER THAT FEELS DOABLE
See only what matters today. Break big, scary tasks into small steps, check them off, and feel the momentum build. Made for time blindness, procrastination and "where did my day go?" moments.
YOUR MIRROR: SEE YOUR PATTERNS (PREMIUM)
Your brain can't watch itself — but your data can. The Mirror reads your last 60 days in the app (the tasks that quietly wait, when things actually get finished, your own brain-dump words) and reflects back the patterns you can't see from inside, with your own data as the receipts — plus one tiny experiment to try each week.
UNSTICK ANY TASK
A task that's been waiting for days gets one tap: the AI names why it's stuck and hands you a two-minute first move, so starting stops being the hard part.
FOCUS TIMER (POMODORO & MORE)
Beat procrastination with a distraction-free focus timer. Run a classic Pomodoro, or set a custom focus length that matches your energy. Hit start and ride the focus wave.
ROUTINES & REMINDERS
Build gentle morning and evening routines, and add a reminder to any task so nothing slips through. Nudges, not nagging.
WEEKLY INSIGHTS
Watch your wins add up. Weekly insights show what you actually accomplished, so you celebrate progress instead of chasing perfection.
CALENDAR SYNC
Send your daily plan and routines straight to your phone calendar so your day lives where you already look.
WHY ADULTS WITH ADHD CHOOSE IT
• Built for adult ADHD brains: reduce overwhelm, lower the barrier to starting, make progress visible
• A calm, clutter-free, shame-free space — no guilt trips, no punishing streaks
• Helpful for everyday executive function challenges: planning, prioritising, task initiation and time management
• Welcoming to ADHD, ADD and neurodivergent minds that think faster than they can organise
• Your data stays private — export or delete it anytime
FREE & PREMIUM
Free every day: brain dumps, AI task breakdowns and focus plans (3 per day), one task Unstick, your to-do list, focus timer, routines preview and reminders. Premium unlocks the Mirror, unlimited Unstick, unlimited AI plans and brain dumps, full task history, routines, per-task reminders, custom focus lengths, calendar sync and themes. Prices appear in your local currency in the app before you confirm, and you can cancel anytime in Google Play.
ADHD Focus Planner is a productivity tool. It is not a medical device and does not diagnose or treat any condition.
Download ADHD Focus Planner and make today feel doable.
BRAIN DUMP → CLEAR TASKS
A hundred thoughts at once? Pour them all into the Brain Dump. AI instantly turns your messy stream of thoughts into clear, bite-sized tasks you can actually start — no more staring at a blank to-do list wondering where to begin.
A DAILY PLANNER THAT FEELS DOABLE
See only what matters today. Break big, scary tasks into small steps, check them off, and feel the momentum build. Made for time blindness, procrastination and "where did my day go?" moments.
YOUR MIRROR: SEE YOUR PATTERNS (PREMIUM)
Your brain can't watch itself — but your data can. The Mirror reads your last 60 days in the app (the tasks that quietly wait, when things actually get finished, your own brain-dump words) and reflects back the patterns you can't see from inside, with your own data as the receipts — plus one tiny experiment to try each week.
UNSTICK ANY TASK
A task that's been waiting for days gets one tap: the AI names why it's stuck and hands you a two-minute first move, so starting stops being the hard part.
FOCUS TIMER (POMODORO & MORE)
Beat procrastination with a distraction-free focus timer. Run a classic Pomodoro, or set a custom focus length that matches your energy. Hit start and ride the focus wave.
ROUTINES & REMINDERS
Build gentle morning and evening routines, and add a reminder to any task so nothing slips through. Nudges, not nagging.
WEEKLY INSIGHTS
Watch your wins add up. Weekly insights show what you actually accomplished, so you celebrate progress instead of chasing perfection.
CALENDAR SYNC
Send your daily plan and routines straight to your phone calendar so your day lives where you already look.
WHY ADULTS WITH ADHD CHOOSE IT
• Built for adult ADHD brains: reduce overwhelm, lower the barrier to starting, make progress visible
• A calm, clutter-free, shame-free space — no guilt trips, no punishing streaks
• Helpful for everyday executive function challenges: planning, prioritising, task initiation and time management
• Welcoming to ADHD, ADD and neurodivergent minds that think faster than they can organise
• Your data stays private — export or delete it anytime
FREE & PREMIUM
Free every day: brain dumps, AI task breakdowns and focus plans (3 per day), one task Unstick, your to-do list, focus timer, routines preview and reminders. Premium unlocks the Mirror, unlimited Unstick, unlimited AI plans and brain dumps, full task history, routines, per-task reminders, custom focus lengths, calendar sync and themes. Prices appear in your local currency in the app before you confirm, and you can cancel anytime in Google Play.
ADHD Focus Planner is a productivity tool. It is not a medical device and does not diagnose or treat any condition.
Download ADHD Focus Planner and make today feel doable.
Brain dump, to-do list, focus timer & routines made for adult ADHD brains.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
Welcome to ADHD Focus Planner! Turn overwhelm into a calm, clear plan. Brain-dump your thoughts and let AI sort them into simple next steps, focus with a built-in timer, and build daily routines - designed for busy, neurodivergent minds.
App support
About the developer
FORGEAI STUDIO LTD
novastack247@gmail.com
17, DARBY ROAD
OLDBURY
B68 9SG
United Kingdom
+44 7515 392254
