Project Six: Fitness & Fascia

Novastack Ai

In-app purchases

About this app

Project Six is a serious, structured six-month wellness programme. One clear plan, reviewed every six weeks, built around the fundamentals: consistent meals, purposeful movement, optional fasting windows, daily fascia release and honest progress reviews.

YOUR SIX MONTHS, IN FOUR PHASES
- A complete 24-week programme split into four review-gated phases
- Structured reviews at weeks 6, 12, 18 and 24 covering weight, recovery, adherence and safety
- A focused Today dashboard that shows exactly what matters now

MEALS WITHOUT GUESSWORK
- Log meals, snacks and water in seconds
- Build and reuse your own custom meals
- Optional AI photo estimates: photograph a meal, review the estimate, then log it - you stay in control
- Portion-based guidance, no crash-diet gimmicks

MOVE WITH PURPOSE
- Guided movement sessions matched to your programme tier
- Explicit block-by-block completion, no vague ticking
- Automatic step counting, with optional read-only Health Connect integration

DAILY FASCIA RELEASE (NEW)
- Answer six quick questions and get a personalised fascia release plan
- Slow myofascial release, glides and breathing shaped to where you hold tension
- Sessions adapt to your morning stiffness, stress load and daily minutes
- Holds progress through the phases as your mobility improves
- A calm counter-balance to training days: posture, recovery and easier movement

BUILT-IN ACCOUNTABILITY
- Reminders with quiet hours you control
- Fasting windows if you choose to use them
- Clear progress records across the full six months

PRIVATE BY DESIGN
- No advertising and no selling of personal data
- Your health and progress data is used only to run your programme
- Export your data or delete your account and data at any time
- Meal photos are optional and processed only to produce the estimate you requested

MEMBERSHIP
Project Six is a subscription. Three monthly tiers unlock the same six-month structure with increasing levels of guidance. Manage or cancel any time in Google Play.

IMPORTANT
Project Six supports general wellness and habit-building. It does not diagnose, treat or cure any medical condition and is not a substitute for professional medical advice. Speak to a qualified professional before changing your diet or exercise, especially if you have a health condition. Fascia release sessions are gentle self-care for comfort and mobility, not a therapy or treatment.

Support: https://project-six.expo.app/support
Privacy: https://project-six.expo.app/privacy
Terms: https://project-six.expo.app/terms

What’s new

NEW - Personalised fascia release. Answer six quick questions and Project Six builds a daily fascia release session around where your body holds tension, your morning stiffness, your stress load and the minutes you can give it. Sessions progress with you through the phases and are included at every membership level. Apple Health / Health Connect is now shown on the Move screen too.