Forva
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About this app
Losing weight fast? Make sure you're not losing muscle with it.
When weight drops quickly — especially on GLP-1 medications like Wegovy, Zepbound, Ozempic, or Mounjaro — up to 40% of what you lose can be muscle. Forva structures your nutrition and training day by day to prevent that.
How it works
Tell Forva your goals, schedule, and preferences. It builds a weekly plan — meals and workouts — that adapts as your body changes. Log your meals, track your weight, and Forva recalibrates your protein targets, training intensity, and recovery in real time.
- Chat naturally to log meals, report workouts, or ask questions
- Tap "Plan Week" to generate a full schedule tailored to your day
- Accept, tweak, or decline each suggestion — you're always in control
Smart nutrition
Forva sets daily protein and calorie targets based on your current weight, age, body composition, and fitness level — then adjusts them automatically as you progress. It plans meals around your actual schedule — not generic templates — and accounts for training days, rest days, and GLP-1 side effects like nausea or reduced appetite.
Training that fits your life
Whether you play pickleball, lift weights, run, or do yoga, Forva builds around what you already do. It respects your availability, alternates muscle groups, schedules recovery, and scales intensity based on how you're feeling.
GLP-1 aware
If you're on a GLP-1 medication, Forva tracks your dose schedule and side effects. On high-nausea days, it suggests smaller, more frequent meals. As side effects ease, portions adjust back up. Your prescribing doctor always comes first — Forva helps you execute on the nutrition side.
Your data stays anonymous
Your name, email, and identity are never sent to the AI. It sees your goals, nutrition, and training — never who you are. All health data is encrypted at rest with AES-256. No ads, no data selling, no third-party sharing.
What's included
Free tier:
- Full access to meal and workout planning
- Daily check-ins, weight tracking, and progress charts
- Limited AI coaching credits (~2 weeks of use)
Pro ($4.99/mo or $29.99/yr):
- Unlimited AI coaching
- Ongoing plan adjustments as your body changes
Manual features like logging, calendar, and check-ins are always free.
Important
Forva is not medical advice. AI can make mistakes — always review recommendations. If you take medication, follow your prescribing doctor's guidance first.
When weight drops quickly — especially on GLP-1 medications like Wegovy, Zepbound, Ozempic, or Mounjaro — up to 40% of what you lose can be muscle. Forva structures your nutrition and training day by day to prevent that.
How it works
Tell Forva your goals, schedule, and preferences. It builds a weekly plan — meals and workouts — that adapts as your body changes. Log your meals, track your weight, and Forva recalibrates your protein targets, training intensity, and recovery in real time.
- Chat naturally to log meals, report workouts, or ask questions
- Tap "Plan Week" to generate a full schedule tailored to your day
- Accept, tweak, or decline each suggestion — you're always in control
Smart nutrition
Forva sets daily protein and calorie targets based on your current weight, age, body composition, and fitness level — then adjusts them automatically as you progress. It plans meals around your actual schedule — not generic templates — and accounts for training days, rest days, and GLP-1 side effects like nausea or reduced appetite.
Training that fits your life
Whether you play pickleball, lift weights, run, or do yoga, Forva builds around what you already do. It respects your availability, alternates muscle groups, schedules recovery, and scales intensity based on how you're feeling.
GLP-1 aware
If you're on a GLP-1 medication, Forva tracks your dose schedule and side effects. On high-nausea days, it suggests smaller, more frequent meals. As side effects ease, portions adjust back up. Your prescribing doctor always comes first — Forva helps you execute on the nutrition side.
Your data stays anonymous
Your name, email, and identity are never sent to the AI. It sees your goals, nutrition, and training — never who you are. All health data is encrypted at rest with AES-256. No ads, no data selling, no third-party sharing.
What's included
Free tier:
- Full access to meal and workout planning
- Daily check-ins, weight tracking, and progress charts
- Limited AI coaching credits (~2 weeks of use)
Pro ($4.99/mo or $29.99/yr):
- Unlimited AI coaching
- Ongoing plan adjustments as your body changes
Manual features like logging, calendar, and check-ins are always free.
Important
Forva is not medical advice. AI can make mistakes — always review recommendations. If you take medication, follow your prescribing doctor's guidance first.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
- AI-identified meals now save automatically — one less tap.
- Fixed chat layout: keyboard no longer hides messages or clips content off the right edge.
- Anonymous users: "Restart" replaces "Delete account" — cleaner reset flow.
- Fixed chat layout: keyboard no longer hides messages or clips content off the right edge.
- Anonymous users: "Restart" replaces "Delete account" — cleaner reset flow.
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About the developer
ITEKUBUS INC.
julien@itekubus.com
255 Hoyt St
Brooklyn, NY 11217-2908
United States
+1 929-406-8853
