Pull Ups Hero: Workout Plan

Contains adsIn-app purchases
Content rating
Everyone
500+
Downloads
Content rating
Everyone
In-App Purchases
Learn more
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About this app

Pull Ups Hero builds a progressive pull-up workout plan from your own max-reps test, then guides every set, rep and rest so you get stronger week after week.

HOW IT WORKS
• Take a quick max-reps test to measure your current level
• Get a personalized plan with sets, reps and rest times matched to your strength
• Follow the guided workout: log each set while the rest timer counts down
• Retest your max and your plan levels up with you

FEATURES
• Progressive pull-up training plan for beginners and advanced athletes
• Workout timer with rest countdown and a notification when the next set starts
• Workout stats: today, this week, this month and all time
• Daily streaks to build a consistent training habit
• Achievements and badges for total reps, best single set, streaks and workouts completed
• Weekly challenges and a global leaderboard (weekly, monthly, all time)
• Health Connect sync to save your workouts automatically
• Workout reminders so you never miss a training day

All you need is a pull-up bar: train at home, in the park or at the gym.

WHO IT'S FOR
Beginners building strength, calisthenics and bodyweight fans, home workout lovers and anyone preparing for a fitness test. Pull Ups Hero adapts to your level and keeps pushing you forward.

PREMIUM
Upgrade to Pull Ups Hero Premium for:
• Your full workout history
• Detailed analytics after every workout: improvement vs your last session, best set and average per set
• Join every weekly challenge (free accounts can join one)
• An ad-free experience

Take your test today and get your pull-up plan in minutes.

Pull Ups Hero is free to download, with an optional Premium subscription.
Terms & Conditions: https://www.frisble.com/portfolio/pull-ups-hero/terms-and-conditions
Privacy Policy: https://www.frisble.com/portfolio/pull-ups-hero/privacy-policy
Pull-up workout plan built from your max test. Track streaks, stats & badges.
Updated on
Oct 8, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Location, App activity, and Device or other IDs
  • This app may collect these data types
    Location, Personal info and 4 others
  • Data is encrypted in transit
  • You can request that data be deleted

What’s new

New in this version:
• Achievements and badges for every milestone
• Health Connect sync saves your workouts automatically
• Now available in 9 languages
• Redesigned Premium plans
• Stability improvements and bug fixes