Frogs Treino

Frogs Labs

About this app

Frogs Workout is a 100% free app for quickly and clearly recording your weight training and fitness workouts, with local control over your data.

The app works without an account, login, or internet connection. Your workouts, routines, measurements, and progress are saved on your own device.

With Frogs Workout, you can record sets, weights, repetitions, cardio exercises, rest periods, notes, and a complete workout history. The standard library includes over 280 exercises, including variations with machines, pulleys, dumbbells, barbells, weight plates, bodyweight, and cardio.

Main features:

• Unlimited creation of personalized workouts
• Rest timer with notifications and optional overlay
• Complete workout history with search and filters by period
• Progress screen with statistics by exercise, muscles, and body measurements
• Weight and body measurement log
• Workout import and export
• Hevy history import via CSV
• Routine sharing
• Manual backup, local restore, and optional Android backup via Google Drive

Frogs Workout was created for those who want to track their progress at the gym without complications, without paid services, and without automatically sending data to external servers.

Important: Frogs Workout is not a medical device, does not diagnose or treat medical conditions, and does not replace guidance from healthcare, physical education, or nutrition professionals.

What’s new

- Rotinas agora possuem séries de aquecimento e falha ao criar, editar, atualizar após treino etc.
- Formato do descanso padronizado como `90s` ou `01:30` nas Configurações e nas Preferências iniciais, com o campo de descanso acompanhando segundos ou `MM:SS` e mantendo o mesmo comportamento no treino ao vivo.
- Ajustes de estabilidade visual nos campos de treino para preservar foco, teclado e rolagem durante o registro.