Frogs Treino
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About this app
Frogs Workout is a 100% free app for quickly and clearly recording your weight training and fitness workouts, with local control over your data.
The app works without an account, login, or internet connection. Your workouts, routines, measurements, and progress are saved on your own device.
With Frogs Workout, you can record sets, weights, repetitions, cardio exercises, rest periods, notes, and a complete workout history. The standard library includes over 280 exercises, including variations with machines, pulleys, dumbbells, barbells, weight plates, bodyweight, and cardio.
Main features:
• Unlimited creation of personalized workouts
• Rest timer with notifications and optional overlay
• Complete workout history with search and filters by period
• Progress screen with statistics by exercise, muscles, and body measurements
• Weight and body measurement log
• Workout import and export
• Hevy history import via CSV
• Routine sharing
• Manual backup, local restore, and optional Android backup via Google Drive
Frogs Workout was created for those who want to track their progress at the gym without complications, without paid services, and without automatically sending data to external servers.
Important: Frogs Workout is not a medical device, does not diagnose or treat medical conditions, and does not replace guidance from healthcare, physical education, or nutrition professionals.
The app works without an account, login, or internet connection. Your workouts, routines, measurements, and progress are saved on your own device.
With Frogs Workout, you can record sets, weights, repetitions, cardio exercises, rest periods, notes, and a complete workout history. The standard library includes over 280 exercises, including variations with machines, pulleys, dumbbells, barbells, weight plates, bodyweight, and cardio.
Main features:
• Unlimited creation of personalized workouts
• Rest timer with notifications and optional overlay
• Complete workout history with search and filters by period
• Progress screen with statistics by exercise, muscles, and body measurements
• Weight and body measurement log
• Workout import and export
• Hevy history import via CSV
• Routine sharing
• Manual backup, local restore, and optional Android backup via Google Drive
Frogs Workout was created for those who want to track their progress at the gym without complications, without paid services, and without automatically sending data to external servers.
Important: Frogs Workout is not a medical device, does not diagnose or treat medical conditions, and does not replace guidance from healthcare, physical education, or nutrition professionals.
Record workouts, track progress, and create exercises without limits.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
Alertas de descanso mais pontuais, tour guiado, melhorias no treino ao vivo, catálogo ampliado e melhor adaptação a telas maiores.
