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About this app
Personal Trainer and Natural Bodybuilding Athlete - 10 Years of Experience at Your Service
Hello! I am a Personal Trainer and Natural Bodybuilding Athlete with a training journey spanning 10 years. My passion and focus lie in building a strong, aesthetic, and healthy physique, achieved exclusively through natural methods, intelligent training, and optimized nutrition.
My online coaching service is designed for those seeking serious and lasting results, but who need the flexibility and support of an experienced professional, regardless of their location.
What I offer in Online Coaching:
100% Individualized Plans: There are no generic plans. Your program is built from scratch, taking into account your history, current fitness level, specific goals (whether fat loss, muscle gain, or performance), daily routine, and the equipment you have available (gym or home).
Individualized Strategic Nutrition: You will receive a detailed meal plan, adapted to your tastes, restrictions, and energy needs. The focus is on optimizing your body composition naturally, without extreme or restrictive diets, ensuring the plan is sustainable in the long term.
24/7 Support: I will be by your side every step of the way. Continuous support allows you to clarify doubts, receive extra motivation, and adjust the plan in real time, ensuring you never feel lost or demotivated. Your consistency is my priority.
Training Optimization: Your training plan will be periodized and progressive, ensuring your body always receives the right stimulus to continue evolving. This includes selecting the best exercises for your goal, adjusted training volume and intensity, and advanced techniques.
Constant Reviews and Adjustments: Through regular check-ins, I assess your progress (photos, weight, performance) and make the necessary changes to your training and nutrition. This constant feedback and strategic adjustments are crucial to overcome plateaus and ensure maximum process effectiveness.
With a decade of dedication to training, diet, and Natural Bodybuilding, I bring to your guidance the practical and scientific knowledge necessary to help you achieve your best version, safely, naturally, and efficiently. Let's build together the physique you've always wanted!
Hello! I am a Personal Trainer and Natural Bodybuilding Athlete with a training journey spanning 10 years. My passion and focus lie in building a strong, aesthetic, and healthy physique, achieved exclusively through natural methods, intelligent training, and optimized nutrition.
My online coaching service is designed for those seeking serious and lasting results, but who need the flexibility and support of an experienced professional, regardless of their location.
What I offer in Online Coaching:
100% Individualized Plans: There are no generic plans. Your program is built from scratch, taking into account your history, current fitness level, specific goals (whether fat loss, muscle gain, or performance), daily routine, and the equipment you have available (gym or home).
Individualized Strategic Nutrition: You will receive a detailed meal plan, adapted to your tastes, restrictions, and energy needs. The focus is on optimizing your body composition naturally, without extreme or restrictive diets, ensuring the plan is sustainable in the long term.
24/7 Support: I will be by your side every step of the way. Continuous support allows you to clarify doubts, receive extra motivation, and adjust the plan in real time, ensuring you never feel lost or demotivated. Your consistency is my priority.
Training Optimization: Your training plan will be periodized and progressive, ensuring your body always receives the right stimulus to continue evolving. This includes selecting the best exercises for your goal, adjusted training volume and intensity, and advanced techniques.
Constant Reviews and Adjustments: Through regular check-ins, I assess your progress (photos, weight, performance) and make the necessary changes to your training and nutrition. This constant feedback and strategic adjustments are crucial to overcome plateaus and ensure maximum process effectiveness.
With a decade of dedication to training, diet, and Natural Bodybuilding, I bring to your guidance the practical and scientific knowledge necessary to help you achieve your best version, safely, naturally, and efficiently. Let's build together the physique you've always wanted!
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No data shared with third parties
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This app may collect these data types
Personal info, Health and fitness and 4 others
Data is encrypted in transit
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About the developer
TECHBOND, LDA
geral@techbond.pt
RUA CAETANO REMEÃO, 10
4405-537 VILA NOVA DE GAIA
Portugal
+351 937 327 525
