Lexue Baduanjin

乐学互娱

About this app

Tired of stiff shoulders, back pain and sleepless nights? 疲憊、肩頸僵硬、睡不好？
Start your day with Baduanjin — the 800-year-old "Eight Pieces of Brocade" qigong
that gently stretches your whole body in just 12 minutes a day.

【Why Baduanjin? 为什么练八段锦？】
Baduanjin is one of the most popular forms of Chinese qigong. Eight simple,
slow movements work on your whole body, helping to:
• Improve flexibility, balance and posture
• Relieve neck, shoulder and lower-back tension
• Support circulation, sleep and overall wellbeing
• Suitable for ALL ages — from office workers to seniors

【Highlights 主要功能】
1. Step-by-step video lessons 八段锦教学视频
HD video tutorials breaking down each of the eight movements, with
voice-over guidance, breathing tips and common-mistake corrections.

2. 21-day personalized plan 21天个性化训练计划
A guided 21-day program that progressively builds your routine.
Track daily check-ins, streaks and total minutes practiced.

3. Body assessment & smart plan 体态评估与智能方案
Answer a few quick questions (body type, age, height, weight, goal).
The app recommends a starting plan based on your BMI and target
(lose weight / gain fitness / stay healthy / improve flexibility).

4. Live classes 直播课
Join certified instructors in live streaming sessions, ask questions
in real time and stay motivated with the community.

5. Practice videos & community 练习视频与社区
Record your practice with your camera, share short clips with the
community, follow friends and receive feedback from teachers.

6. Course library 课程库
Curated courses for beginners, intermediate and advanced learners,
plus special programs for neck/shoulder care and better sleep.

【Designed for everyone 为所有人设计】
• No equipment needed — exercise anytime, anywhere
• Slow, low-impact movements — safe for ages 18 to 80
• Multi-language UI — English / 简体中文 / 繁體中文
• Daily reminders help you build a healthy habit

【Health & Privacy 健康与隐私】
We do NOT collect your health data without consent. Body assessment data
is stored locally on your device. The app uses standard permissions
only (camera for recording, microphone for live classes, network for
streaming). You can delete your account and all data at any time.

Start your 21-day journey today. 立即开始你的 21 天八段锦之旅。

What’s new

本次更新：
• 优化视频播放稳定性
• 改进体态评估与训练计划页面的视觉细节
• 修复若干已知问题，提升整体性能
• 适配最新 Android 系统版本

感谢你选择乐学八段锦！