The Approach

In-app purchases
15 reviews
Content rating
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About this app

Have you ever wondered what it would be like to have a doctor, nutritionist or health coach right by your side? Well that’s exactly what you get with The Approach health management app.

Track all your progress. Whether you’re looking to increase your water intake, schedule your meals or set new weight loss goals. You can now do it all in one place.

Unlike restrictive diets, The Approach helps you visually track your daily intake without feeling deprived or overwhelmed.

Are you looking to increase your exercise and move your body more? Well The Approach can help with that too. Whether you’re starting out with 15 minute walks or upping your game to 60 minute HITT classes, you can track it all in one place and with the press of a button.

Challenge your friends and family members, get important feedback from a team members or view all your progress in real time.

Calorie counting is a thing of the past and generally not sustainable. Tracking your intake is motivating, can help you reach all your goals and helps to keep you in optimal health.

Food Logging - This app is so much more than food logging. Connect with a team member to give you constant feedback on all your choices.

Exercise Tracking - Add workouts with the press of a button and hit milestones along the way.

Meal Planning - With over hundreds of options to choose from you can plan a day or a week in advance. You’ll never say “I don’t know what to eat” again.

Goal Setting - Track your weight loss goals with daily or weekly logs. Get notifications on all your progress.

Stay Motivated - With thousands of members on the app, you can challenge your friends and family members. Accountability like you’ve never had.

Stay Connected - Share all your progress on Facebook and Instagram.


The Approach is FREE for non-members. Or join The Approach Premier Membership and connect with an expert health coach or nutritionist.

Payment is charged to your credit card.

View full terms, conditions and privacy policy at :
Updated on
Jul 3, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Photos and videos
This app may collect these data types
Personal info, Messages and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

15 reviews
Victoria Bays
June 30, 2023
Knowing that a health coach is looking over my meals everyday really helps me to stay accountable to my weight loss goals! My coach is able to advise me on nutritional balance and portion size, alongside keeping my motivated on days when I'm feeling like self sabotaging! Love this app!
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Yheudy Bencomo
July 31, 2023
This app is amazing. Easy to log your meals and get feedback from your health coach, which is crucial for your success. Everything you need in one app. Love it ❤️
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Altonyia Dixon
August 26, 2023
App wouldn't let me get pass the screen on why I wanted to lose weight. I selected my option and it continued to say "select an option first". I Uninstalled app
2 people found this review helpful