Every sober day, Pip grows.
Soberly is a sobriety tracker with a friend in it. Check in each night, ride out cravings, and grow a garden for every habit you're leaving behind: alcohol, vaping, smoking, weed, gambling, social media or anything else.
MEET PIP
Pip is your little companion. Pip cheers every check-in, sits with you through cravings and grows as you do, from a tiny sprout to a full bloom.
ONE GARDEN FOR EVERY HABIT
• Each habit becomes a plant that grows with your streak and blooms at 90 days
• See the days you've won, your longest run and the money and time you've won back
• A calendar of every day you showed up
THIRTY SECONDS A NIGHT
• A quick nightly check-in: mood, urges and what triggered them
• Pip gets watered, your plants grow, and you start to see your patterns
THE URGE BUTTON
When a craving hits, tap URGE. Breathe with Pip and see your own reason for quitting until the moment passes.
A SLIP WON'T SHRINK PIP
Streaks reset, but your garden remembers every day you showed up. No shame, no starting from nothing. Come back tomorrow and keep growing.
EARN SUNBEAMS, SPOIL PIP
Showing up earns sunbeams. Spend them in Pip's shop on outfits, plant pots and decor for Pip's room.
MORE
• Home screen widgets
• Gentle reminders
• A library of articles and guides for recovery
• English, Español and Français
FREE TO START
Track a habit, check in, use the URGE button and grow Pip for free. Soberly Pro adds more habits and deeper progress insights.
PRIVATE BY DESIGN
Your data is encrypted on your phone and on our servers. We never sell it, share it or use it for ads.
Soberly is a self-help tool and not a substitute for professional medical or mental health care. If you are in crisis, please contact your local emergency services.
Privacy Policy: https://getsoberly.com/privacy/
Terms of Service: https://getsoberly.com/terms/
Stay sober and watch Pip grow. A kind sobriety tracker for any habit.