GoJoe: social fitness

GoJoe

Mayelana nalolu hlelo lokusebenza

I-GoJoe wuhlelo lokusebenza lokufaneleka komphakathi lomsebenzi nokudlala. Zivocavoce uwedwa, kodwa hhayi wedwa. Ukuqina okubonakalayo okugqugquzelayo ngokusebenzisa: -

Izinselelo zomsebenzi osuselwe eqenjini;
Okuqukethwe okuvela kochwepheshe abadumile emhlabeni okuhlanganisa abantu bezemidlalo abasezingeni eliphezulu, abaqeqeshi bomuntu siqu nabasebenzi bezempilo; futhi
Imiphakathi yezempilo nokuqina.

Sihlanganisa abantu futhi sibanikeze amandla okukhulisa impilo yabo yengqondo neyomzimba, isitayela se-GoJoe.

I-GoJoe isetshenziswa amabhrendi amakhulu emhlabeni wonke ukuze isize ukubandakanya abasebenzi bayo kuzo zonke izinsika zempilo, unyaka wonke, kanye namaqembu abangani abafuna ukuncintisana kancane.

Akunandaba ukuthi 'ungujoe ojwayelekile' (njengathi lapha eGoJoe) noma umsubathi osezingeni eliphezulu. Wonke umsebenzi ubalulekile. Konke kumayelana nokusebenzisana kanye nokukhuthazana ukuze bakhuthale.

Ilungile. Setha. GoJoe!

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◆ IZINSELELE ZANOMA YIMUPHI Usayizi

Qalisa izinselele ezisekelwe eqenjini, ezijabulisayo nezibandakanyayo zokufaneleka komzimba wanoma imuphi usayizi noma isikali. Abahlanganyeli basebenza ndawonye - ukujima kwabo bebodwa kubalelwa eqenjini labo ngohlelo lokusebenza.

I-GoJoe ikala ngokuzenzakalelayo futhi iguqule imisebenzi ibe amaphuzu ngemuva. Ithimba kanye namabhodi wabaphambili angafinyelelwa ngesikhathi sangempela kanye nemininingwane yedatha ethuthukisiwe nemiklomelo. Abahlanganyeli bahlanganyela ngeqembu futhi baphonsele inselelo iziteshi zengxoxo.

Nakuba i-GoJoe igxile emicimbini yomhlaba wonke enenani elingenamkhawulo lamaqembu nabahlanganyeli abaqhudelana kunselelo efanayo, inguqulo yamahhala ingafinyelelwa ngaphakathi nohlelo ekhawulelwe emaqenjini amabili kanye nabantu abangafika kwabayi-10 eqenjini ngalinye.

◆ IMISEBENZI YABO BONKE

Kusukela ekuhambeni ukuya kumaseshini wokuzivocavoca (nokunye okuningi), imisebenzi eyengezwe ku-GoJoe ivunyelaniswa ngokuzenzakalela futhi ikalwa - kungabikho zinyathelo noma ukuguqulwa okwenziwa ngesandla - ukuze wonke umuntu agqugquzeleke, azibandakanye futhi abe sezingeni lokudlala.

Kunezinhlobo zemisebenzi engama-40+ ongakhetha kuzo ezihlanganisa:-

Ukunyakaza: Ukugijima, Ukuhamba, Isihlalo Esinamasondo
Ukuhamba Ngebhayisikili: Ukuhamba Ngebhayisikili, Ukuphotha, Ukuhamba Ngebhayisikili
Imidlalo Yamanzi: Ukubhukuda, Isikebhe, Kayaking, Ibhodi lokugwedla, Ukugwedla, Ukusefa, Ukuhamba Ngomkhumbi
Imidlalo yeqhwa: I-Skiing, i-Snowboarding, i-Ice Skating
Imidlalo yokulwa: Isibhakela, I-Martial Arts
Ijimi/isitudiyo: Amandla, HIIT, Yoga, Pilates, Barre, Dance
Imidlalo ye-racket: Ithenisi, i-squash, i-Badminton, i-Pickleball
Ezemidlalo zeqembu: Ibhola, Ibhola lombhoxo, I-Netball, I-baseball, i-Basketball, i-Cricket, iHokhi, i-Volleyball
Okunye: Igalofu, Ukukhuphuka, Ukugibela Amahhashi, Ukushwiba, I-Skateboarding

◆ VVUMELANISA NOMA ENGEZA IMISEBENZI NGOKULULA

Ukuthi usebenzisa i-GoJoe njenge-tracker yokufaneleka, ithuluzi lokuqeqesha umphakathi noma umcimbi obonakalayo, ukwengeza imisebenzi kulula ngempela.

Ungangeza ukujima ku-GoJoe ngendlela eyodwa yezintathu - ungenza lokhu:-

Vumelanisa - ngokuxhuma i-Garmin, Fitbit, Wahoo, Polar, Suunto noma i-Apple Health (ukurekhoda imisebenzi ye-Apple Watch);
Sebenzisa i-GPS tracker ye-GoJoe yangaphakathi nohlelo; noma
Okokufaka okwenziwa ngesandla - ngezilawuli zokuvimbela ukukopela.

◆ THOLA UMPHAKATHI WAKHO

Siyazi ukuthi abantu bayizilwane zomphakathi - njengoba besho ku-Game of Thrones "impisi eyodwa iyafa, kodwa iphakethe liyasinda". Konke kumayelana nomphakathi wakwa-GoJoe, kungakhathaliseki ukuthi yilabo osebenzisana nabo enseleleni, ukuqeqesha ozakwethu ekhaya noma ozakwethu bomdanso emsebenzini. Sakhe i-GoJoe emiphakathini enjalo okuhlanganisa:-

Iqembu kanye namaqembu ezingxoxo inselelo - zibandakanya nomngane noma isitha kumcimbi ophuma kanye;
Amaqembu enhlangano - ukusiza izindawo zokusebenza ukuletha abasebenzi ndawonye unyaka wonke; futhi
Amaqembu anentshisekelo okwabelwana ngawo - avulekele wonke umuntu kodwa axhunywe izinto ezifanayo.

◆ IPHELELE EZINDAWENI ZOKUSEBENZA

Beka impilo nokuqina ezandleni zabasebenzi - futhi ubuke njengoba umshado uba namandla kakhulu. Ekugcineni, uhlelo lokusebenza lwezempilo wonke umuntu alufunayo futhi aluthandayo. I-GoJoe ikuvumela ukuthi wakhe umphakathi wezempilo nokuqina endaweni yakho yokusebenza e-GoJoe.

Kuthenjwa izinkampani ezihamba phambili emhlabeni ukusiza ukubeka impilo kahle ekushayeleni okuzenzakalelayo, ukuletha imiphumela yangempela nelinganisekayo.

Yini entsha

About time! We’ve sorted some global workouts showing the wrong time. Now it’s time for a PB!