Qi Flow Yoga Therapy

Qi Flow Wellness

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About this app

Qi Flow Yoga Therapy
Whole-Body Healing Through Science-Backed Yoga

Whether you’re struggling with stiff shoulders, tight hips, weak core stability, or hormonal imbalances, Qi Flow Yoga Therapy offers therapeutic yoga sequences designed to release tension, restore mobility, and rebalance your body—from head to toe.

Key Features:
✅ Full-Body Therapeutic Flows:

Upper Body: Relieve neck/shoulder tension, improve posture, and open chest muscles.

Core & Spine: Strengthen deep core muscles, ease lower back pain, and improve spinal flexibility.

Lower Body: Release tight hips, hamstrings, and calves; improve joint mobility.

Hormonal & Pelvic Health: Support hormone balance through meridian-focused sequences (liver/gallbladder, adrenal health).

✅ Personalized Yoga Plans (Yearly Subscribers):

Get a customized program based on your body’s needs (delivered via email in 48 hours).

Modifications for all flexibility levels (props encouraged!).

✅ Weekly Expert-Led Classes:

New videos added weekly (e.g., "Desk Worker Shoulder Reset," "Hip & Hamstring Release Flow").

Combines Western anatomy + Eastern meridian theory for holistic healing.

✅ Accessible for All:

Safe for beginners, injury recovery, and stiff bodies.

Offline mode – download and practice anywhere.

Who It’s For:
✔ Office workers with stiff necks, tight hips, or poor posture.
✔ Active individuals recovering from muscle strain or imbalances.
✔ Women managing PMS, PCOS, or menopause-related tension.
✔ Anyone seeking gentle, therapeutic movement for pain-free living.

Why Choose Qi Flow?
Not a generic yoga app – Every sequence is designed for functional mobility & pain relief.

Rooted in science – Blends myofascial release, joint mobility, and TCM meridians.

Adaptive & inclusive – Props, slow pacing, and clear alignment cues.

Start your journey toward a stronger, more mobile, and balanced body—download Qi Flow Yoga Therapy today.