Grapplers Advantage

Phil Kowalski

In-app purchases

About this app

Grapplers Advantage is the only strength and conditioning app built specifically for BJJ, wrestling, judo, and MMA athletes.
Stop following generic lifting programs. Train with a periodized system designed around your competition schedule, recovery, and time on the mat.

HOW IT WORKS

Pick your phase based on where you are in your season:

• GPP — Build general strength and work capacity
• Foundation — Develop tissue tolerance and force absorption
• Power — Train the stretch-shortening cycle and reactive strength
• Peaking — Maximize speed-strength for competition

Select your training cadence (3, 5, or 3+optional days), and the app builds your weekly program with calculated weights based on your maxes.

FEATURES

Personalized Weight Calculations
Every set is calculated from your 1RM using proven rep-percentage relationships. Weights are rounded to the nearest 2.5 lbs so you can load the bar and go.

Daily Readiness Check-In
Log sleep quality, stress, soreness, and nutrition each morning. Your training volume adjusts automatically based on how you feel — so you push hard on good days and recover on tough ones.

Full Nutrition & Macro Tracking
Set goals for cutting, bulking, or maintaining. Track meals with a built-in food database. Monitor calories, protein, carbs, and fat with visual macro rings.

Set goals for cutting, bulking, or maintaining. Your macro targets factor in your training schedule and reported mat time — so your nutrition adapts to how hard you're actually training. Track meals with a built-in food database and monitor calories, protein, carbs, and fat with visual macro rings.

Exercise Swaps
Not every gym has the same equipment. Swap any exercise for an equivalent movement filtered by your available equipment, muscle group, and fatigue level.

Hypertrophy Days
Add optional bodybuilding days targeting the muscles you want to grow. Exercises are selected based on your equipment and training goals.

BUILT FOR GRAPPLERS

This isn't a bodybuilding app with a martial arts label. Every phase, every tempo prescription, and every loading scheme is designed for athletes who need strength on the mat — not just in the mirror.

Train longer, train smarter. Our programming manages fatigue across your lifting and mat sessions so your strength work supports your grappling — not competes with it. Smart volume adjustments, readiness-based loading, and exercise selection that prioritizes joint health mean you're building a body that can train for decades, not just months.

• Eccentric and isometric training for injury resilience
• Plyometric and reactive work for explosive takedowns and sweeps
• Periodized peaking for competition prep
• Recovery-aware programming that accounts for mat time


SUBSCRIPTION

Grapplers Advantage requires a subscription after a 14-day free trial.
• Monthly: $14.99/month
• Annual: $149.99/year (save 17%)

Payment is charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.

What’s new

Grapplers Advantage is now on Android! Periodized strength & conditioning built for grapplers — BJJ, wrestling, judo, and MMA.

• Structured training programs that progress with you
• Auto-calculated weights based on your maxes
• Workout logging with PR tracking
• Nutrition and macro tracking
• Daily readiness check-ins

Strength to control. Speed to attack. Power to finish.