UofHappy: AI Emotions Coach

UofHappy, LLC

In-app purchases

About this app

Manage anger, anxiety and stress in 5 minutes a day, with an AI emotion coach that works on emotions at the root.

UofHappy is a mood and emotions coach: check in on how you feel, understand why, and practise a short technique that changes it. No lectures, no journalling homework — five minutes, most days.

WHAT YOU GET

Personalized emotional guidance
UofHappy reads your emotional patterns and builds strategies around them — anger management, anxiety control, stress, frustration, overwhelm. Practical steps for the feeling you are actually having.

Science-proven techniques
Methods grounded in psychology and neuroscience, translated into something you can do in a few minutes. Manage stress, calm anxiety, and cool anger before it runs the day.

A mood tracker that explains itself
Log how you feel and watch the pattern emerge over weeks. UofHappy connects moods to what triggered them, so a mood tracker becomes self awareness rather than a diary.

Deep emotional awareness
Short interactive reflections that surface your emotional responses, so you can anticipate and manage emotions before they become problems — including for people managing ADHD or emotional regulation difficulties.

Habit tracker for lasting change
Insight only counts when it sticks. The built-in habit tracker turns each technique into daily practice and tracks it alongside your mood.

Track your progress
See emotional and mental health improve over time, with a game engine that makes self care something you want to come back to.

GOOD FOR

- Anger management, without being told to "just calm down"
- Anxiety relief and stress relief in short daily sessions
- Understanding your feelings instead of only recording them
- Emotional regulation for ADHD and high-reactivity days
- Anyone who wants an emotion coach in their pocket

Start with one check-in today. Your mental health and your future self will thank you.

Terms of Use: https://uofhappy.com/terms
Privacy Policy: https://uofhappy.com/privacy

Ratings and reviews

I found the app cool until I got that the duolingo-like lessons aren't free after the first 3. Only the mood tracking supported by AI is available. with the main point of the app being for pro users, I wish this was clear before I downloaded this over something else.

I cannot recommend this app enough! As an AI-powered emotions coach, it has completely transformed the way I understand and manage my feelings. Whether I’m feeling overwhelmed, stuck, or just needing a bit of guidance, this app provides personalized support that’s thoughtful, empathetic, and incredibly effective.

This app has truly transformed my mental health. It has taught me to better understand and recognize the various aspects of my emotions. Additionally, it has lifted my mood and encouraged me to adopt a daily gratitude practice. It’s been an excellent tool for enhancing my mental clarity and overall happiness.

What’s new

New courses and new UI to help you find your happy place!