Gutsphere: GI Symptom Support

Gutsphere

About this app

Managing a digestive problem shouldn't feel like a second job.

Food advice, medicines, and appointments can be hard to keep together. You still have to decide what to try and remember what changed.

A whole new level of digestive-care support. Gutsphere connects your history, goals, and daily actions in one personal system with a manageable plan.

GET A PLAN BUILT AROUND YOUR GOAL

• Start with your symptoms, history, current care, and what you want to change.
• Planning brings eight perspectives together: digestive care, nutrition, pelvic health, medicines, primary care, mental well-being, sleep, and movement.
• Gutsphere weighs evidence, likely benefit, effort, risk, and fit with your current care.
• Get a six-week plan with three two-week milestones and daily steps.
• Review and adjust the actions, timing, and pace before you begin.

PUT SELF-CARE INTO PRACTICE

Follow guidance for:
• Morning bowel routines and regular breakfast cues
• Comfortable toilet positioning and foot support
• Responding to bowel urges
• Breathing and relaxation
• Gentle post-meal movement
• Comfort routines for bloating
• Trying one change at a time

Keep clinician-directed home practice, including pelvic floor exercises, aligned with your care team's instructions.

KEEP YOUR RECORDS IN ONE PLACE

Use 15 trackers and record types, including a bowel movement and stool tracker and symptom diary:

• Body signals: bowel movements and stool type; symptoms; menstrual and hormonal changes.
• Food and intake: diet and meals; hydration; fasting; food sensitivities and allergies.
• Daily context: sleep; stress and mood; movement.
• Care followed: medication and supplements; treatment adherence.
• Records: test results; biometrics and demographics; notes.

Keep suspected sensitivities separate from known allergies. Records do not diagnose allergies.

ASK QUESTIONS AND LEARN FROM WHAT YOU TRY

• Ask about symptoms, possible contributors, and care options with your history in view.
• Compare symptoms with food, routines, and treatments to look for patterns.
• Review what improved, what stayed difficult, and what remains unclear.
• Use those observations to adjust your pace and build your next plan.

Patterns show what happened together, not what caused a symptom.

PREPARE FOR MEDICAL CARE

• Organize symptoms, treatments tried, test results, and questions in a visit brief.
• Review the brief before sharing it.
• Keep preparation instructions, timing, and medication questions together.

Procedure preparation:
• Colonoscopy
• Flexible sigmoidoscopy
• Upper endoscopy

Test information and preparation:
• Anorectal manometry
• Balloon expulsion testing
• Colonic transit testing
• Defecography

Follow your care team's specific preparation protocol. Gutsphere does not decide which test you need.

FOLLOW YOUR CARE BETWEEN VISITS

• Keep medication, supplement, and treatment instructions together.
• Record what you followed, missed, or found difficult.
• Bring those observations and questions to your next appointment.

START WHERE YOU ARE

Symptoms: Constipation, straining, incomplete emptying, bloating, abdominal pain, diarrhea, and urgency.

Conditions: Chronic constipation, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD).

Situations: Seeking answers, managing treatment or changing symptoms, preparing for care, or rebuilding routines.

One personal system. Room for a thousand dreams.

ACCESS AND SUBSCRIPTIONS

Some features require a subscription. See the in-app offer for features, trial eligibility, pricing, and renewal terms. Subscriptions renew unless canceled. Manage or cancel Google Play subscriptions in your Google Play account.

Gutsphere supports self-care and care organization. It does not replace professional medical advice, diagnosis, or treatment. Your clinician directs medical care. Clinician appointments are not included.

Privacy: https://www.gutsphere.com/privacy
Terms: https://www.gutsphere.com/terms-and-conditions