Suplio: Supplement Reminder
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Everyone
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About this app
Suplio is the supplement reminder built around the part that actually goes
wrong — not buying them, taking them every day.
Set your routine up once and the app handles the rest: it reminds you on
time, records what you have taken, and shows your real consistency on a
calendar, day by day.
HOW IT WORKS
• Build your routine from a catalogue of the supplements people actually use
— creatine, whey, BCAA, pre-workout, vitamins — or add your own, with its
own icon, colour, dose and times.
• Get the reminder a minute before it is due, with its own sound, so you have
time to get things ready.
• Missed it? Snooze with one tap and it comes back.
• Creatine loading phases are set up for you, switching to the maintenance
dose on the right day.
THE STREAK
Every day you close out your routine lights another flame. The calendar shows
the whole run, and the app warns you before it ends — never after.
Dropped a day? You get weekly shields that hold the streak together, and a
window until the end of the next day to decide what to do about it. Nothing
disappears without warning.
WATER
Set a daily hydration target worked out from your weight and age, and log
your glasses as the day goes.
YOUR DATA
Everything works offline and stays on your device. Connect a Google account
if you want a copy in the cloud and a way to restore it on another phone —
entirely optional.
THREE LANGUAGES
Portuguese, English and Spanish, picked on first launch and changeable any
time in settings.
Free, with ads.
wrong — not buying them, taking them every day.
Set your routine up once and the app handles the rest: it reminds you on
time, records what you have taken, and shows your real consistency on a
calendar, day by day.
HOW IT WORKS
• Build your routine from a catalogue of the supplements people actually use
— creatine, whey, BCAA, pre-workout, vitamins — or add your own, with its
own icon, colour, dose and times.
• Get the reminder a minute before it is due, with its own sound, so you have
time to get things ready.
• Missed it? Snooze with one tap and it comes back.
• Creatine loading phases are set up for you, switching to the maintenance
dose on the right day.
THE STREAK
Every day you close out your routine lights another flame. The calendar shows
the whole run, and the app warns you before it ends — never after.
Dropped a day? You get weekly shields that hold the streak together, and a
window until the end of the next day to decide what to do about it. Nothing
disappears without warning.
WATER
Set a daily hydration target worked out from your weight and age, and log
your glasses as the day goes.
YOUR DATA
Everything works offline and stays on your device. Connect a Google account
if you want a copy in the cloud and a way to restore it on another phone —
entirely optional.
THREE LANGUAGES
Portuguese, English and Spanish, picked on first launch and changeable any
time in settings.
Free, with ads.
Supplement reminders, a daily streak and a calendar that tracks consistency.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
What’s new
Suplio keeps growing! What's new in v1.5.9:
• The app now speaks three languages: Portuguese, English and Spanish
• A more reliable streak — your flame no longer disappears without warning
• New reminders tell you when your streak is at risk
• Shields show up on the calendar, and you can earn an extra one
• New icon, and a lighter app that opens faster
• Fewer interruptions while you use it
Keep your routine on track with Suplio! 💪🚀
• The app now speaks three languages: Portuguese, English and Spanish
• A more reliable streak — your flame no longer disappears without warning
• New reminders tell you when your streak is at risk
• Shields show up on the calendar, and you can earn an extra one
• New icon, and a lighter app that opens faster
• Fewer interruptions while you use it
Keep your routine on track with Suplio! 💪🚀
Everyone
Learn moreApp support
About the developer
GILDERLAN DA SILVA XAVIER
contato@gxdevs.com
Brazil
