Gym Planner

Gym Planner HQ

In-app purchases

About this app

Stop guessing what to do at the gym.

Gym Planner is a structured workout planner and gym tracker that helps you choose a training program, calculate working weights, follow every session, and track your progress.

Whether your goal is to build strength, gain muscle, or train more consistently, Gym Planner turns your goal into a clear weekly routine. Choose a ready-made program, select your training days, enter your one-rep maxes, and follow workouts with exercises, sets, reps, and calculated weights.

BUILT ON ESTABLISHED TRAINING PRINCIPLES

Gym Planner programs are not random collections of exercises or automatically generated daily workouts.

Each program is a pre-designed training system with a specific goal, weekly structure, exercise order, set and rep targets, intensity, and progression logic.

The methodology draws on established approaches from strength training, weightlifting, powerlifting, and bodybuilding. Programs use periodization, progressive overload, training volume management, gradual changes in intensity, and percentage-based loading.

The result is a clear program you can follow week by week, with working weights adapted to your current strength level.

TRAIN WITH A CLEAR PLAN

• Ready-made workout programs

Choose a structured program for strength, muscle development, or general gym training. Free programs include Strength Builder and Shape Builder. Additional programs may be available with Premium.

• A schedule that fits your week

Select the days you want to train. Gym Planner organizes your sessions into a simple weekly schedule, so you always know what comes next.

• Working weights based on your 1RM

Enter your one-rep max, the heaviest weight you can lift once in a key exercise. Gym Planner uses the percentages defined by your program to calculate working weights for each session.

• Simple workout tracking

Follow every exercise, set, and rep. Record your training weights, mark completed sets, and keep your workout log organized in one place.

• Clear exercise information

View the target muscle group, required equipment, movement pattern, recommended tempo, and available exercise substitutions.

Where supported, alternatives are selected to preserve the purpose and movement pattern of the original exercise.

• Progress you can follow

Review your training numbers and see how your strength and workout performance change over time. Advanced analytics may be available with Premium.

• Guest mode and account sync

Use Gym Planner without an account and store your data locally, or sign in with Google or email and password.

Signed-in users can sync supported profile information, selected programs, training days, and one-rep max values to the cloud.

WHY GYM PLANNER?

• Structured programs instead of random workouts
• Working weights calculated from your 1RM
• Clear exercises, sets, reps, and weekly sessions
• Progression planned across the program
• Workout tracking without messy notes
• Suitable for beginners and experienced gym users
• No ads

FREE AND PREMIUM

Gym Planner includes free core features and selected training programs. Some programs, analytics, and advanced features may require a paid subscription.

Available subscriptions, products, and features may vary by platform and app version.

Start your next workout with a clear plan. Download Gym Planner and build a training routine you can follow consistently.

SAFETY NOTE

Gym Planner is a fitness planning and workout tracking app. It does not provide medical advice, diagnosis, treatment, rehabilitation, or guaranteed results.

The app does not replace a doctor, physiotherapist, qualified coach, or personal trainer. Train responsibly and consult a qualified professional if you have a medical condition, injury, or concerns about exercise.

What’s new

Improved workout weight recalculation after 1RM changes, preserved completed-set history, improved navigation on smaller screens, and minor UI fixes.