Thenics Flow: Movement Coach

In-app purchases
220 reviews
Content rating
Everyone
100K+
Downloads
Content rating
Everyone
In-App Purchases
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About this app

Discover the thrill of movement sports with Thenics Flow - the ultimate learning app that brings Parkour, Kickboxing, and a range of trend sports (Animal Moves, Capoeira, Yoga) to your fingertips!

Unleash your passion, master new skills, and multiply your moves through our level-based learning system. With a variety of sports all in one pocket-sized platform, Thenics Flow empowers you to explore, learn, and find the perfect fit for your athletic journey.

Learning peaks at the start, and with us, your journey to mastering diverse movement sports begins now!

*** Features ***
- 5 courses (Capoeira / Parkour / Kickboxing / Yoga / Animal Movement)
- 15 levels per course
- learn over 400 movements with technique explanation
- Guided workouts
Discover Parkour, Kickboxing, Yoga & more Movement Sports, on Thenics Flow!
Updated on
Dec 30, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • This app may share these data types with third parties
    Personal info, App activity and 2 others
  • This app may collect these data types
    Personal info, Health and fitness and 4 others
  • Data is encrypted in transit
  • You can request that data be deleted

Ratings and reviews

211 reviews
Jikki Masu
August 21, 2024
I had high hopes and love the normal "Thenics". Unfortunately, this App is unfinished, rushed and not functioning. The app only has one course that is available won't go past the "start course button. The other 2 courses have a" coming soon" picture on it. When you attempt to pick a workout it also doesn't go past the " start page". Want to purchase the pro version? The screen just goes white. I hope the company eventually fixes these bugs Edit: I emailed the developer twice and no response.
22 people found this review helpful
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Innothenics GmbH
August 14, 2024
Hey there, currently 2 courses are available (Kickboxing and Parkour). Yoga will be released in a few weeks šŸ˜‰. Regarding the white screen, can you please write us at info@thenics-flow.de? Best
Hammad Mahamood
September 11, 2026
i really like this app, has no ads and is very detailed. it has videos to explain and a structured exercise unlike another apps that has ton of exercises without a proper structure. I would really like to buy the premium version but the price is very high compared to other exercise app. if there is discount on monthly or yearly or a high discount in lifetime then I am definitely buying it. also I would be happy if you add other courses like MUAY THAI, TAEKWONDO, SANDA, PILATES. OR ANY OTHER MOVE
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Phume Mdluli
February 18, 2026
Most of the calisthenics apps are infuriating. I cannot recall if it was being heavily reliant on internet or what. I ended up here after a few of them. What I need, a good app that can take me through routines simply, show me picks or animations, full videos are not necessary. I am yet to use this but I hope it works like a guided book reading.
6 people found this review helpful
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What’s new

Bugfixes