Hangover Free: Sober Tracker

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Everyone
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Everyone
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About this app

Hangover Free is a sober day counter and alcohol tracker for people who are done
with hangovers. Track sober days, build your streak, see the money saved — private,
on your device, no account required.

It's for anyone who's decided drinking just isn't worth it anymore — the hangovers
that cost you the whole weekend, the anxiety the next morning. No steps, no chips,
no labels. Just your alcohol-free days counting up, your reasons saved, and the
money and time you get back.

⏱️ SOBER DAY COUNTER
• One-tap daily check-in to build your sober streak
• Sober days shown in hours, days, weeks, months
• Best streak always saved — a slip never erases your progress
• Calendar view of your whole alcohol-free journey
• Home screen widget

💭 YOUR REASONS, WHEN YOU NEED THEM
• Write why you're doing this in your own words
• Your reasons resurface at milestones and hard moments
• "Talk me out of it" — a 90-second pause that shows you what tomorrow feels like
• Private journal, on your device

💰 WHAT YOU GET BACK
• Money saved, tracked automatically
• Weekends reclaimed — the hours you're not spending hungover
• Health timeline: sleep, skin, resting heart rate, energy
• Mood check-ins and trends, so the payoff becomes visible

🔒 PRIVATE BY DESIGN
• No account. No login. No sign-up.
• Works fully offline
• Your entries, reasons and letters never leave your phone
• Anonymous feature counts only, and you can switch them off
• No ads, no profile, no tracking across apps
• Export and import your own data anytime

🎨 CALM, NOT CLINICAL
• Warm, quiet design — light and dark mode
• Several themes
• Nothing that looks like a hospital or a leaderboard

Whether you're doing Dry January, Dry July, a sober month, or just quietly cutting
alcohol out for good — Hangover Free counts the days with you.

Free to use. One-time upgrade, price shown up front, no surprise charges.

Hangover Free is not a medical or treatment service. If you think you may be
dependent on alcohol, please talk to a doctor.
Track sober days, streaks & money saved. No account, private. Quit drinking.
Updated on
Aug 18, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    App activity
  • Data is encrypted in transit
  • You can request that data be deleted

What’s new

Small improvements