Somna Sleep: CBT for Insomnia

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About this app

Rediscover Restful Sleep and Beat Insomnia with Somna.

Tired of tossing and turning all night? Stop relying on temporary fixes. Somna is your personal, AI-powered sleep coach, grounded in the proven science of Cognitive Behavioral Therapy for Insomnia (CBT-I). We help you identify and permanently change the thoughts and behaviors disrupting your sleep, guiding you to fall asleep faster and wake up refreshed.

Why Choose Somna? Instead of just tracking how poorly you slept, Somna actively helps you fix it. Through a structured program, we guide you step-by-step from chronic sleeplessness to healthy, sustainable sleep cycles.

🌟 Key Features & Benefits:

🌙 Digital Sleep Diary & Tracker: Ditch the pen and paper. Easily log your bedtime, wake times, and sleep quality. Uncover hidden patterns and understand your unique sleep cycle.

🔓 Ad-Free & No Account Needed: Skip the setup and dive right in. Enjoy full access to all features without frustrating interruptions or handing over your personal info. Pure, seamless focus on your rest.

📊 Smart Insights & Analytics: Watch your progress in real-time. Track vital metrics like Sleep Efficiency (SE) and Total Sleep Time (TST) with intuitive charts. See exactly what habits are helping or hurting your rest.

🤖 AI-Powered Sleep Coach: Get personalized, actionable advice tailored to your specific logs and situation. It's like having a sleep therapist in your pocket.

📚 Structured CBT-I Learning Program: Master evidence-based techniques that actually work. Complete easy-to-follow, weekly lessons on core concepts including Sleep Restriction Therapy, Stimulus Control, and effective Sleep Hygiene.

🔒 Local-First Privacy (No Cloud Required): Your sensitive health data is personal. Built with a privacy-first architecture, Somna stores your sleep data securely on your own device—not on our servers.

Who is Somna for? Whether you are battling severe chronic insomnia, experiencing stress-induced sleep disruption, or simply wanting to optimize your daily energy levels, Somna provides the professional tools needed to build lasting, healthy sleep habits.

Take control of your nights. Download Somna today and wake up to a better tomorrow.

(Disclaimer: Somna is a wellness application and is not intended to replace professional medical diagnosis, treatment, or advice.)

What’s new

fix UI problems