Somna: CBT-i Sleep Coach
100+
Downloads
Everyone
info
About this app
Rediscover Restful Sleep with Somna.
Are you tired of tossing and turning? Somna is your personal sleep coach, grounded in the evidence-based principles of Cognitive Behavioral Therapy for Insomnia (CBT-I). Unlike temporary fixes, Somna helps you identify and change the thoughts and behaviors that disrupt your sleep, leading to long-term improvement without medication.
Key Features:
🌙 Digital Sleep Diary: Easily log your sleep patterns, wake times, and sleep quality to uncover trends.
📊 Smart insights: Track your Sleep Efficiency (SE) and progress over time with intuitive charts and insights.
🤖 AI Sleep Log Analysis: Get personalized advice and answers to your sleep questions anytime, tailored to your specific situation.
📚 Structured Learning: Master the core concepts of CBT-I, including Sleep Restriction, Stimulus Control, and Sleep Hygiene, through easy-to-follow lessons.
🔒 Privacy First: Your sleep data is personal. Somna is a local-first application, meaning your sensitive data stays securely on your device, not on our servers.
Who is Somna for?
Whether you have chronic insomnia or just want to improve your sleep quality, Somna provides the tools and guidance you need to build healthy sleep habits that last.
Disclaimer: Somna is a health and wellness tool and is not intended to replace professional medical advice or diagnosis.
Are you tired of tossing and turning? Somna is your personal sleep coach, grounded in the evidence-based principles of Cognitive Behavioral Therapy for Insomnia (CBT-I). Unlike temporary fixes, Somna helps you identify and change the thoughts and behaviors that disrupt your sleep, leading to long-term improvement without medication.
Key Features:
🌙 Digital Sleep Diary: Easily log your sleep patterns, wake times, and sleep quality to uncover trends.
📊 Smart insights: Track your Sleep Efficiency (SE) and progress over time with intuitive charts and insights.
🤖 AI Sleep Log Analysis: Get personalized advice and answers to your sleep questions anytime, tailored to your specific situation.
📚 Structured Learning: Master the core concepts of CBT-I, including Sleep Restriction, Stimulus Control, and Sleep Hygiene, through easy-to-follow lessons.
🔒 Privacy First: Your sleep data is personal. Somna is a local-first application, meaning your sensitive data stays securely on your device, not on our servers.
Who is Somna for?
Whether you have chronic insomnia or just want to improve your sleep quality, Somna provides the tools and guidance you need to build healthy sleep habits that last.
Disclaimer: Somna is a health and wellness tool and is not intended to replace professional medical advice or diagnosis.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Files and docs
Data is encrypted in transit
You can request that data be deleted
What’s new
New Features:
- Added Google Drive Sync: Now you can backup and restore your sleep data across devices!
- Improved UI layout and visual experience.
- Minor bug fixes and performance improvements.
- Added Google Drive Sync: Now you can backup and restore your sleep data across devices!
- Improved UI layout and visual experience.
- Minor bug fixes and performance improvements.
App support
About the developer
hongliu xu
tamariskx@gmail.com
Longtai Zhen
中江县, 德阳市, 四川省
China
618000
