Puffloon is a guided breathing app designed to help you breathe consciously in different everyday states. Choose a mode and follow the breathing guidance to build a calm, steady rhythm.
The app is suitable for short sessions throughout the day — in the morning, during breaks, or before sleep. All exercises are simple and do not require prior experience.
**Breathing modes:**
**Calm**
Practices aimed at relaxation and easing mental tension, including diaphragmatic breathing, box breathing, and counted breathing.
**Focus**
Breathing exercises that support concentration and mental clarity, such as 6-2-6 breathing, alternate nostril breathing, and focused breathing.
**Sleep**
Gentle practices to slow breathing and prepare for rest, including 4-7-8 breathing and a soft diaphragmatic breathing option.
**Energy**
Breathing exercises intended to restore tone and support a feeling of alertness.
**Daily practice and progress:**
Puffloon encourages regular breathing habits. You can complete daily sessions, try different modes, practice in the morning or evening, and maintain a streak over time.
**Achievements:**
The app includes achievements that reflect practice consistency, exploration of modes, and the total number of completed breathing sessions.
**Who Puffloon is for:**
Puffloon is suitable for anyone who wants to learn conscious breathing, reduce tension, improve focus, or create a calm routine before sleep using simple breathing practices.
Puffloon is a clear and practical tool for mindful breathing in everyday life.