DBT-Mind - The DBT App

Timo Scholz-Fritsch

In-app purchases

About this app

🌱 Regain calm, clarity, and control — right when you need it.
DBT-Mind is your personal mental health companion designed to help you apply DBT skills, manage emotional intensity, and build resilience — whether you're in therapy or on your own journey.

Get structured, soothing, and practical support at your fingertips — from mindfulness to crisis tools — all in a safe and beautifully designed space.

🧠 Rooted in Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a well-established, evidence-based approach that supports emotional regulation, distress tolerance, and personal growth.

DBT-Mind helps you integrate these tools into your daily life — with guided support, reflection, and crisis management features that truly make a difference.

🌿 What You’ll Find Inside
🎧 Guided Audio Exercises
Access a variety of calming, mindfulness-based audio practices to support grounding, stress reduction, and emotional regulation. All exercises are easy to follow and designed to create a sense of calm and safety.

📘 Interactive Skills & Worksheets
Work through DBT-based skills and reflection tools in a hands-on way. Learn, apply, and revisit DBT concepts with clarity — all designed to help you understand and manage your emotions.

🧡 All-in-One Crisis Hub
In moments of crisis, DBT-Mind brings everything together in one supportive space:

• Assess your emotional intensity with the crisis thermometer

• Follow guided crisis plans step by step

• Access your emergency skills and personal emergency exercises

• Use the built-in AI chat for immediate emotional support

DBT-Mind is your go-to space for real-time relief and emotional safety.

✨ Add Your Own Skills & Exercises
Customize your experience by adding your favorite tools, coping techniques, or therapy exercises. Your mental health support should be as personal as your journey.

📓 Mood Tracking & Daily Journaling
Track your emotions, document insights, and observe patterns over time. The journaling flow is designed to encourage self-reflection, without pressure.

📄 Export PDF Reports
Generate clean, professional PDF reports of your journal entries — perfect for sharing with your therapist or for keeping a personal record of your emotional journey.

🔐 Your Privacy is Our Priority
All sensitive data is safely encrypted and stored with care. Your private reflections, mood entries, and exercises are never shared and fully under your control.

💬 Who is DBT-Mind for?
• Anyone learning or practicing DBT skills

•People seeking structure and support for emotional challenges like anxiety, panic, or emotional dysregulation

• Those who need practical tools during crisis situations

• Therapists and coaches looking to recommend DBT-based support between sessions

🌟 Why Users Trust DBT-Mind
✔ Clean, intuitive, and calming design
✔ No ads or distractions
✔ Multilingual: Available in English and German
✔ Customizable tools and user-added content
✔ Grounded in real therapeutic practices
✔ Encryption protects your sensitive data

🧡 Mental health support that adapts to your needs.
Whether you’re reflecting after a long day, working through strong emotions, or need help in a crisis — DBT-Mind is here to guide you with clarity, compassion, and structure.

Build your emotional resilience — one mindful step at a time.
Download DBT-Mind today and start creating your personal mental health toolbox.

Ratings and reviews

The app is very useful, but it keeps crashing.

can't sign up. it keeps having errors. I got the verification email with the code but it won't let me put the code in. when I tried to refresh it and try again it won't let me use my email saying there is an error. I tried several times. oh well.

why is the description in english but the default language is german? this should be the first thing you choose, i don't know anything the app is telling me during the first few screens. maybe make it so choosing language comes before sign up?

What’s new

Major DBT-Mind update: the new therapist portal is now live. Invite your therapist, receive homework directly in the app, complete digital diary cards, and get feedback on your entries. More structure, better collaboration, and stronger progress between sessions.