Heart Rate Zones

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About this app

Enter your threshold heart rate to calculate your heart rate based training zones:
- Recovery
- Aerobic(All day pace)
- Tempo(2.5 to 8 hours)
- Sub-Threshold(10 to 60 minutes)
- Super-Threshold(3 to 8 minutes)
- Aerobic Capacity(30 seconds to 3 minutes)
- Anaerobic Capacity(5 to 30 seconds)

- Calculate heart rate training zones based off your threshold heart rate
- 7 Training zones
- Joe Friel training zones
- Free to use

Good for road cycling, triathlon, mountain biking, running and other cardiovascular activities.

How to get your Threshold Heart rate:

Method 1 (Recommended)

Determine your threshold heart rate with a 30-minute time trial all by yourself. This should be done as if it was a race for the entire 30 minutes. At 10 minutes into the test, click the lap button on your heart rate monitor. When done, look to see what your average heart rate was for the last 20 minutes. That number is an approximation of your threshold heart rate.

Method 2 (Not Recommended)

This method is not recommended as it is likely to be wrong as right. Subtract your age from 220 to get your maximum heart rate. Multiple that number by 0.85 (85 percent) to determine your threshold heart rate.

If you have any problems or have any suggestions to make this app better, you can reach us at hcstudios@outlook.com.au
Updated on
Mar 18, 2018

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Device or other IDs
Data is encrypted in transit
Data can’t be deleted

What's new

Update for latest version of Android 8.1
Added privacy policy
Added feedback feature
Bug fixes