Hea! - Health Companion

Calora INC

In-app purchases

About this app

Hea! - Your Health Companion for Nutrition, Fitness, Sleep & Mood

See the whole picture of your health. Hea! is your health companion that connects the dots between your Nutrition, Fitness, Sleep, and Mood. Hea! moves beyond simple data tracking to show you how your lifestyle truly impacts your well-being.

• Ever wonder how your sleep affects your diet and mood? Hea! shows you how a poor night's sleep can increase stress and trigger food cravings.
• Curious if today's workout was too intense? We analyze how your exercise intensity directly impacts your sleep quality and recovery.
• Wondering how yesterday impacts today? We provide smart, personalized AI insights to help you optimize your daily habits.
• Losing motivation? Our cute "Health Cells" and gamified system provide warm, emotional encouragement—turning data into motivation, not stress.

Hea! simplifies proven principles like calorie counting and food tracking with powerful AI. But we don't stop there. We help you get a better performance in all four interconnected pillars:
• Eat Healthier
• Boost Fitness
• Sleep Deeper
• Feel Better

This is the holistic analysis you can't get anywhere else. We help you manage your health by finding these hidden patterns, then providing personalized analysis and actionable tasks.

Core Features:
■ Smart Nutrition & Calorie Tracker
• AI Food Logger: Snap a photo to log your meal, or search our USDA-backed food database.
• Macro Tracker: Automatically track calories, protein, carbs, fats, and micronutrients. No separate app needed.
• Custom Food Library: Create your own private meals and recipes for quick logging.
• Scale Progress: Visualize your weight trends and track your progress toward your goal.

■ Fitness & Workout Log
• Connect Your Devices: Seamlessly syncs with Apple Health to import your workout and activity data.
• In-Depth Workout Analysis: Track calorie burn, heart rate zones, and activity to see your fitness progress.
• Manual Entry: Log any workout, from the gym to climbing, from calorie burn to monthly frequency.
• Keep workout frequency: Plan and record your training and rest days on a monthly calendar to make progress scientifically.

■ Sleep & Recovery Tracker
• Sleep Stage Analysis: Sync from Apple Health to analyze your Deep, Core, and REM sleep.
• Sleep Bank: Go beyond simple tracking. We calculate your sleep debt to help you reach goals better.
• Restorative Sleep Monitor: See your restorative sleep proportion and track your nightly recovery.

■ Mood & Stress Monitor
• Dynamic Stress Tracking (HRV): Automatically calculates your stress levels using your real-time HRV.
• Mindfulness Journal: Log your mood to see the patterns and connections between your mind and body.
• Body Metrics: Visualize your Heart Rate Variability and Resting Heart Rate history to master your body stress levels.

Health Should Be Fun: We know building healthy habits is hard. That's why Hea! incorporates gamified features and a fun IP to reduce resistance and boost your motivation.
Free to Use, Upgrade for More: You can use the app's core features for free. We also invite you to subscribe to experience more advanced and intelligent personalized functions.

Download Hea! today and start seeing the whole picture of your health.

-Privacy Policy: https://doc.hea-ai.com/privacy-policy.html
-Terms of Use: https://doc.hea-ai.com/terms.html

Ratings and reviews

I like how it tells you how much calories you'd need to lose weight etc. I wish you had like, calender with everyday with exercise and food to help you lose weight, gain muscle etc, and helps you reach your goal. Like through the weeks, more exercise and less calories intake to lose weight.

nothing works. tried to update goal weight and it took me from 250 to 138 and would not let me change it to anything else. cant update ingredients on ai identification. so if it thinks you ate marshmallows and beef you either have to back out and manually enter or forget it. also will not connect to Samsung Health paid for upgraded version. would appreciate a refund. i was enjoying this app. but the downfalls are disappointing

dumb. every time i try to manually add say a coke or cappucino, it throws out Cooked Noodles. don't know if it's a bug or what but it's unacceptable either not being able to upload data without a pic or they just not caring enough to explain or make it obvious enough with a bad UX

What’s new

"What’s New in Hea! v2.7.1
Health Orbit: A dynamic dashboard visualizing your readiness zones based on real-time data.
Four-Pillar Ecosystem: Enhanced scoring for Nutrition, Fitness, Mood, and Sleep.
Reaction Time Test: A new tool to measure CNS recovery and calibrate your status.
Daily Check-in: A streamlined flow to reflect on yesterday and start today’s AI-curated tasks.
AI Personalization: Enhanced onboarding for an instant, custom roadmap from Day Zero."