Inner Balance™

4.8
1.95K reviews
100K+
Downloads
Content rating
Everyone
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About this app

Inner Balance™ gets your heart, mind, and emotions in sync to improve health, well-being and performance.
It is now available for popular Android devices.

HEARTMATH® SENSOR REQUIRED: This is the companion app to the Inner Balance sensor. This app requires any of the HeartMath Inner Balance sensors such as Bluetooth® or the Inner Balance USB-C sensor which connects to your phone and clips to your earlobe to measure your heart rhythms.

Don’t have an Inner Balance sensor? You can purchase a sensor at https://store.heartmath.com/innerbalance.

Inner Balance is based on years of scientific research and designed to teach you how to shift your emotional state in the moment – so you feel better and think more clearly.

Learn to synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This practice creates an inner state called coherence. Over 400 independent, peer-reviewed studies have been published on HeartMath technologies and methodologies that demonstrate the benefits of coherence including feeling calmer, more centered and focused, with access to more intuitive discernment to make better decisions. Inner Balance provides you with an accurate, real-time coherence score. Guided meditations and dynamic graphics coach you toward improved results.

LEARN HOW TO:
• Restore emotional balance in the moment
• Synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress
• Feel calmer, more centered and focused
• Access more intuitive discernment to make better decisions

Using Inner Balance just three times a day for three to five minutes has been shown to make a meaningful difference in your overall well-being. Inner Balance guides you, and measures your progress, as you shift your emotional state and watch the changes occur in real time.

FEATURES:
• HRV Coherence Feedback - Real-time score guides your practice and helps you increase coherence
• Guided Meditations - Reduce stress, upgrade your meditation practice, sleep better and more
• Real-Time Coaching Tips - Encouraging onscreen prompts
• Advanced Options - Four challenge levels, customizable settings and screens
• Access to a free cloud platform where you can save and review all your sessions and benefit from tips and training


BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Build resilience and faster recovery from stress
• Improve coordination and reaction times in sports
• Enhance your meditation practice

HOW TO CONNECT YOUR INNER BALANCE APP TO THE SENSOR
Inner Balance Bluetooth Sensor:
1. Attach the ear clip to your earlobe and press the soft button on the sensor pod to activate a blue flashing light.
2. Open the Inner Balance app and press the “Start” arrow to make the app start scanning for the sensor.
3. Once you see your sensor ID number displayed and verify that it matches the number on the back side of the sensor pod, tap it to accept and wait 15-20 seconds for the device to calibrate and begin the first session.

Inner Balance USB-C Sensor:
1. Attach the ear clip to your earlobe and plug the USB-C sensor into your Android device. Accept the prompt to open the Inner Balance app.
2. Once the app is open, press the “Start” arrow and begin your first session.
Updated on
Jan 8, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

4.8
1.86K reviews
A Google user
December 10, 2018
I bought the $125 sensor and installed the app about a year ago. It worked fine for 3 months, then the app started crashing after Bluetooth connection and session start. The sensor/app combo has repeatedly been slow or refused to connect over Bluetooth the entire year I have owned the sensor. Other Bluetooth devices like headphones and Polar H10 monitor work well with phone. The last update to app renders the sensor useless to me. That is too bad. When it worked, the Inner Balance system was very informative and enlightening. It's time to let it go and not waste anymore time on it. I am giving the sensor to Goodwill today and buying an HRV app to work with the Polar H10 instead.
21 people found this review helpful
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HeartMath Inc.
December 11, 2018
We will try to test on a ZTE Chapel but don't currently have one handy. It would be worthwhile to try deleting the App and downloading again from Google Play. This could clear up the issue. Please feel free to contact us at support@heartmath.com or call us directly at (800) 450-9111 and we'll be happy to help trouble-shoot your issue. All the best!
A Google user
October 24, 2019
Great tool! However, the app, itself, can create frustration. 1. There is NO feedback button to tell developers how to improve their app. 2. Need to be able to access the app / session settings WITHOUT having to end the session. (Talk about interruption in coherence!) 3. Using Galaxy S9+, on Android 9; Bluetooth (BT) sensor does not connect, stay connected, nor be stored in phone's BT settings like all other BT devices that connect.
20 people found this review helpful
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Wade Cook
December 11, 2021
Pretty cool app but it takes a bunch of tries to get my sensor to connect. Plus I don't like that it disconnects every time you hit the stop button. So it takes a bunch of tries to get connected, then I start, decide I wanna change some settings so I stop.... Then it takes a bunch of tries to get it connected again. I've been following HeartMath for a while and love what you do, just offering some (hopefully) constructive criticism of the app.
19 people found this review helpful
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What's new

Bug fixes and maintenance