he. is a mobile app, specifically designed for men, to acknowledge, learn and apply vital information to their lives so they can achieve optimal mental health and wellness.
The primary focus of mental health breaks down into five key pillars:
- Mental fitness
- Emotional fitness
- Physical fitness
- Social fitness
- Soul fitness
he. will take you through a hugely valuable journey of understanding and balance to create a positive living experience on your own terms.
Guys - you are not alone! An independent study found that 77% of men suffer with anxiety, depression, and significant stress - with the pressures of life, work and health topping the list.
Sadly 40% of those said it would take thoughts of suicide or harm for them to talk to a professional, but that they need to release the pressure valve somehow. he. is that bridge between! Our mental wellness community, with resources specifically for men, offers awareness of the needs, and a safe place to talk, before it becomes a critical mental health issue.
he. has thousands of hours of research and development behind it - working with experts to determine the top pain points around mental health that create tension, stress, anxiety and depression, in such a way that intensifies underlying health challenges. From this knowledge and understanding, he. has created a safe space for men to connect those looking for help with those that can help, plus endless resources for your specific needs.
The chat platform and the whole he. community can be accessed anonymously if desired, and is a “take what you need, leave what you know” approach to self mentoring. This two pronged approach addresses loneliness and the need to feel heard and understood, while addressing the human need to fulfill purpose and change our definition of “man up”. It’s an old and tired expression that doesn’t match today’s man.
he. is a one stop shop of valuable tools and resources for men’s mental health from industry experts, along with videos, a podcast and more. Whether you need help controlling your emotions, or a vast supply of book and video suggestions to help keep you motivated and working toward your goals, having access to the mental health resources will help you get or stay on track.
A premium subscription will offer future courses, as well as access to the chat feature giving men the opportunity to discuss real problems in real time, alleviating the pressures from today’s changing world. Use the group for ideas and inspiration, or connect with those in the he. community one on one - both offer connections on a wide variety of subjects. A human and AI moderated space, he. prides itself on confidentiality and safety with mutual respect being our highest priority.