세트콩 - 헬스 휴식 타이머 운동기록

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About this app

One set again today, bang! SetKong is a timer designed to help you easily and consistently maintain your weight and interval training.

Create a workout routine and set the sets, reps, weight, and rest time for each exercise. You can find and add exercises from the Korean exercise list or enter them manually. During your workout, pressing the large button to record a set immediately starts the rest countdown. You can cancel the previous set you accidentally pressed, and adjust rest times in 15-second increments. You can also record warm-ups, drop sets, RPEs, and notes.

Interval training automatically proceeds through the cycle of preparation → exercise → rest. EMOM notifies you of the next movement every minute. You can check your ongoing workout in notifications even with the screen off, and if supported by your device, you can use Korean voice, beep, and vibration alerts.

Completed workouts and set records are saved on your device. You can edit or delete records, and view graphs for maximum weight, cumulative volume, estimated 1RM, and dates for each exercise. The estimated 1RM is a reference value calculated from your records. You can use the app without signing up or using your own account server. When you wish to transfer your records, you can directly save or restore password-encrypted backup files. You can also select Google Drive as the file storage location. CSV export is also available, although CSV files are not encrypted.

To avoid interrupting your workout, advertisements are displayed only as banners at the top of main screens, excluding the workout and routine editing screens.

Setkong is an app for managing workout times and records. It is not a medical device and does not diagnose, treat, cure, or prevent any conditions. If you need health advice, please consult a medical professional.

What’s new

세트콩 첫 출시!
• 웨이트 세트·휴식 스톱워치와 인터벌·EMOM 타이머
• 맞춤 루틴, 운동 기록과 성장 그래프
• 한국어 음성·진동 안내, 암호화 백업과 CSV 내보내기