Stop Drinking with Andrew John

Universal Relaxation

Mayelana nalolu hlelo lokusebenza

Ngabe uthola ukuthi isiphuzo esisodwa siphenduka sibe sibalutshwana noma sibaningi kakhulu? Ngabe uthola ukuthi usebenzisa utshwala ukuze uphumule?

Ukumisa Ukuphuza kwenzelwe ukusiza abalaleli ukuba baphumule futhi banqobe izinkanuko ezingokomzwelo nezingokomzimba zotshwala.

Ukuphuza kungashintsha ngokushesha kube umkhuba abantu abaningi abakuthola kunzima ukugqashula. Le mikhuba kungekudala iba yingxenye yempilo yakho eyamukelekayo futhi abantu abaningi bazibambela imicabango abangakwazi ukuyiyeka.

Lolu hlelo lokusebenza lokuphumula, oluqondile, olunogqozi luzokunikeza amathuluzi woku:
 
  • Yekani ukuphuza ngokuphelele noma uthole kabusha amandla bese unciphisa.
  • Hlukana nale mikhuba emibi eholela ekutholeni isiphuzo.
  • Yakha izinsiza ezinhle zokufeza izinhloso zakho, bese uhola ujabule, unempilo kakhudlwana
    nokugcwalisa impilo.
  • Shintsha ukucabanga kwakho bese ufinyelela amandla amangalisayo engqondo yakho engazi.
  • Hlukana nemikhuba engafuneki kalula.
  • Phinda ulawule ukucaca kwakho komcabango, inhlala-kahle, imali, impilo nokunye okuningi.

Ukucekela phansi, thuthukisa ingqondo yakho, ulale kangcono, khulisa ukuzethemba kwakho futhi ube nempilo nokuzindla okuqondisiwe, izikhathi zokucabanga ngemilayezo emihle - nokunye okuningi.

Isazi sokucabanga, umqeqeshi kanye nodokotela wezokwelapha u-Andrew Johnson ubelokhu esiza abantu ukuthi babhekane nezinselelo zempilo ngokuphumula okuqondisiwe, ukuzindla, amathuluzi wokuzinakekela nokuzivocavoca ngokuphefumula iminyaka eminingi.

Uhla lakhe oluthengiswa kakhulu lwezinhlelo zokusebenza zokucabanga kunokuqukethwe okuhlukahlukene ukukusiza, noma ngabe ufuna izindlela zokunciphisa izingcindezi nokukhathazeka, wehlise isisindo, uthuthukise impilo yakho nokuzethemba, funda amasu wokuphumula, njll.

Izici ezibalulekile:

  • Ukuzindla okufushane ongakwenza noma kuphi: emsebenzini, lapho uhamba, ekhaya, uhamba ngezinyawo.

  • Amaseshini wokugqugquzela ukukusiza ubhekane nezinselelo zempilo, ukuze uzole futhi uthole ukucaciseleka.

  • Izindaba zokubheka nezinkulumo zokukusiza ukwakha imikhuba engcono, enempilo.

  • Ukuzindla ukukusiza uzizwe uphefumulelwe futhi uthole ukushukumiseleka ukuba udle kahle, ukuzivocavoca nokuhlala
   enempilo yomzimba nengqondo.

  • Amasu wokuphumula namathuluzi ukukusiza ulale kangcono njalo ebusuku, ukuvusa umuzwa
   kunikwe amandla futhi kwavuseleleka.

  • Ukuvivinya umzimba ngokuphefumula nokuzindla okuzolile ukukhathazeka, ukuhlaselwa ngovalo kanye nokukhululeka kwengcindezi.

  • Izikhathi zokuzindla zokumisa ukukhathazeka emikhondweni yayo futhi ukhulule ukucindezela.

Ngithola kanjani okuningi?

Qala usuku lwakho ngengqondo, uhlale unomuzwa omuhle futhi uphefumulelwe usuku lonke ngobubanzi bokuzindla okuqondisiwe ukusiza ngezikhathi ezinzima noma ezicindezelayo. Khulisa amandla akho nge-Power Nap, uhlale ugxile ku-Beat Procrastination, bese ukhukhula usebenzisa ukuzindla okujulile ukuze ulale ubusuku obuhle.

Cabanga ngo-Andrew njengomqeqeshi wakho we-mind engqondweni, uhlala ekhona ukusiza lapho umdinga kakhulu.

Sesha u-Andrew Johnson ukuvula izeluleko zokuzindla nsuku zonke.