HMARA: Emotional Support

Oleksii Khudenko

In-app purchases

About this app

Sometimes the clearest way to understand what you're feeling is to talk it through.

HMARA is an emotional support companion that helps you make sense of what's happening in your life. Tell it about your day, a conflict, a fear, a thought you can't shake, or a feeling you don't fully understand.

HMARA helps you slow the moment down, look at it from different angles, and understand what may be happening underneath.

THE MORE YOU TALK, THE MORE YOU CAN SEE

Your experiences are connected.

The same trigger, thought, fear, or reaction can appear in different situations. As your conversations build over time, HMARA helps you connect the dots, notice recurring themes, and recognize emotional patterns that can be difficult to see in the moment.

Understanding the pattern is often the first step toward changing it.

WORK THROUGH WHAT'S ON YOUR MIND

Talk to HMARA when you're:

• Overthinking a conversation
• Feeling stressed or overwhelmed
• Trying to understand why something affected you so much
• Noticing the same relationship pattern again
• Facing a difficult decision
• Carrying an emotion you can't quite name
• Simply needing a private place to think out loud

HMARA doesn't stop at a one-off answer. It asks questions, reflects on what you share, helps you explore what matters, and supports you in finding clearer next steps.

YOUR STORY MATTERS

You shouldn't have to explain everything from the beginning every time you need support.

HMARA is designed for ongoing conversations. What you share can become part of a bigger picture — helping future conversations feel more connected, personal, and relevant to what you're actually going through.

TALK OR TYPE — YOUR WAY

Write when you want space to think. Speak when saying it out loud feels easier.

Choose the communication style that feels most natural to you — calm and supportive, reflective, structured, encouraging and more.

SEE YOUR JOURNEY

Every conversation is saved to your Journey with a title and the topics it touched, so you can come back to it any time.

• Mood trend — how you've been feeling across your recent conversations
• Weekly insight — one observation about your week and one small step for the next
• Month in review — your mood over the month, where your attention went, recurring themes and what shifted

AFFIRMATIONS MADE FOR YOU

A few quiet minutes, created just for you.

Choose a focus for today from topics suggested by what's been on your mind, or describe your own in a few words. HMARA writes a personal affirmation and reads it aloud in a calm voice over gentle music, highlighting each line as you listen. Prefer to read? Open it as text. All your past affirmations stay in one place.

SLOW DOWN WITH CREATIVE PRACTICES

Sometimes it's easier to draw a feeling than to name it. Each month the Drawing tab offers three creative practices picked for you. No drawing skills needed.

• Draw in the app with brushes and a full color palette, or photograph your drawing on paper
• Reflect with a few gentle questions — type your answers or say them out loud
• Calm background music while you draw
• Past practices keeps every drawing with your answers, seen by you alone

Your practices also make your chats, weekly insight and month in review more personal.

ON YOUR HOME SCREEN

Add HMARA widgets: quote of the day, your latest affirmation, this week's focus, your month in review and creative practices.

IMPORTANT

HMARA is a self-help and emotional support tool. It does not replace professional diagnosis or treatment. If you are in crisis or thinking about harming yourself, contact your local emergency number or a crisis line. HMARA can also point you to support resources in your language.

Talk about what happened.

Understand how it made you feel.

Notice what keeps repeating.

Work through it.

Move forward with a clearer understanding of yourself.

What’s new

Slow down with creative practices. No drawing skills needed.
• Three practices picked just for you every month.
• Draw in the app or snap a photo of your drawing on paper.
• Reflect with a few gentle questions — type or simply speak.
• All your drawings in one place, seen by you alone.
• Start a practice in one tap from the new home screen widget.
Open the Drawing tab and try this month's practices.