RoundFlow HIIT & Boxing Timer
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About this app
RoundFlow — interval timer for HIIT, Tabata and Shadow Boxing.
BUILD YOUR OWN WORKOUT
• Multiple exercises per session, each with custom sets, work/rest time, rest between sets and after each exercise.
• Prepare countdown before every set.
• Replace "Rest" with your own cue text (e.g. "Breathe", "Stretch").
• Ready-made presets like Tabata, HIIT 20/10, updated regularly.
SHADOW BOXING — NEW
• Build your own combos (punches, kicks, knees, elbows, defense) across Boxing / Kickboxing / Muay Thai.
• Combos are called out by voice live during your workout — numbers or move names, your choice.
• Callout pacing automatically adapts to combo length.
VOICE & AUDIO COACHING
• Spoken exercise names, 5-second countdown beeps, bell on phase change.
• Full bilingual support: Vietnamese / English.
TRAIN WITHOUT INTERRUPTION
• Screen lock to prevent accidental taps mid-workout.
• Keeps your screen awake for the whole session.
TRACK YOUR PROGRESS
• Workout history log.
• Custom success message when you finish.
LOOK & FEEL
• Light / Dark / System theme.
• English & Vietnamese UI.
Train smart. Flow every round.
BUILD YOUR OWN WORKOUT
• Multiple exercises per session, each with custom sets, work/rest time, rest between sets and after each exercise.
• Prepare countdown before every set.
• Replace "Rest" with your own cue text (e.g. "Breathe", "Stretch").
• Ready-made presets like Tabata, HIIT 20/10, updated regularly.
SHADOW BOXING — NEW
• Build your own combos (punches, kicks, knees, elbows, defense) across Boxing / Kickboxing / Muay Thai.
• Combos are called out by voice live during your workout — numbers or move names, your choice.
• Callout pacing automatically adapts to combo length.
VOICE & AUDIO COACHING
• Spoken exercise names, 5-second countdown beeps, bell on phase change.
• Full bilingual support: Vietnamese / English.
TRAIN WITHOUT INTERRUPTION
• Screen lock to prevent accidental taps mid-workout.
• Keeps your screen awake for the whole session.
TRACK YOUR PROGRESS
• Workout history log.
• Custom success message when you finish.
LOOK & FEEL
• Light / Dark / System theme.
• English & Vietnamese UI.
Train smart. Flow every round.
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No data shared with third parties
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No data collected
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What’s new
Version 1.0.2
• Move names: rename how each move is shown and called out (e.g. shorten "Roundhouse" to just "Kick"), set separately for English and Vietnamese.
• Custom side labels: personalise the Left/Right/Body/Forward/Back labels.
• Smoother combo editor: warns about duplicate combos and confirms before leaving unsaved changes.
• New setting for the gap between callouts.
• Minor fixes and a more robust run-screen layout.
• Move names: rename how each move is shown and called out (e.g. shorten "Roundhouse" to just "Kick"), set separately for English and Vietnamese.
• Custom side labels: personalise the Left/Right/Body/Forward/Back labels.
• Smoother combo editor: warns about duplicate combos and confirms before leaving unsaved changes.
• New setting for the gap between callouts.
• Minor fixes and a more robust run-screen layout.
