Punching Bag Workouts for Boxing and Kickboxing

Offers in-app purchases

Heavy Bag Pro is a must-have app for punching bag or shadowboxing training.


🥊 Level up – Learn 100s of new kickboxing or boxing combos
🥊 Easy to use – Press “Start” and train for up to 16 rounds
🥊 Never run out of ideas – Choose from technique, drills, HIIT and partner punching bag workouts

Train-along kickboxing and boxing workouts


This punching bag training app is guiding you with your kickboxing and boxing workouts. It’s like your own fighting trainer who instructs your heavy bag training. You’ll never be demotivated or run out of ideas again!

The app is suitable for fighters of any combat sport who have already learned the basics and want to continue to advance their skills. Workouts are categorized into boxing, kickboxing, Muay Thai, and K1. They are also suitable for practitioners of MMA, Jiu-Jitsu, Karate, Taekwondo or any other types of martial arts.

While a heavy bag or a sand bag is helpful, it’s not absolutely necessary to be able to train hard with the app. You can use the app to do shadow boxing at home, so you already know the combos you want to master on a boxing bag or during sparring when you hit the gym.
Tip: For a sweaty, challenging kickboxing training and great cardio, try shadowboxing with weights in your hands!

Features of Heavy Bag Pro include:


🔥 Guided, ready-to-go workouts – just warm up and press “Start”
🔥 Custom workouts – create workouts from any combos or techniques you want to focus on
🔥 Learning corner – master single punches or kicks and combos to add to your arsenal
🔥 Boxing timer – keep up the intensity while training on your own

New workouts and combos are added weekly, so you’ll never get bored.

Is the app free?
There are two versions: free and premium. With the free version, you get three full workouts (one in each discipline - boxing, kickboxing and Thai boxing) and an interval round timer (without ads). If you want to unlock all the workouts and other features and exercises, you’ll need to upgrade to premium. A monthly subscription costs less than a one-time visit to most gyms.

Best Punching Bag Workouts Out There!


If you’re serious about getting a leg up on your competition, you need this boxing app. Not only does it up your motivation with fun, guided punching bag home workouts, but it helps you master the combos that will outsmart your competition.

All you need is your phone and the willpower to win!
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What's New

* bugfixes
* performance improvements
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Additional Information

Updated
February 17, 2021
Size
40M
Installs
10,000+
Current Version
1.1.9
Requires Android
4.1 and up
Content Rating
Everyone 10+
Interactive Elements
Users Interact, In-App Purchases
In-app Products
$9.99 - $59.99 per item
Permissions
Offered By
Solid Solutions OÜ
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