Boxing Training & Workout App

In-app purchases
5.46K reviews
Content rating
Everyone 10+
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About this app

Heavy Bag Pro is a must-have app for punching bag or shadowboxing training, whether you're an experienced fighter or just getting started with martial arts!

🥊 Level up – Learn 100s of new kickboxing, classic boxing, and Muay Thai combos
🥊 Easy to use – Start the boxing timer and train for up to 16 rounds
🥊 Never run out of ideas – Choose from technique, drills, HIIT and partner punching bag workouts
🥊 Gym-like experience at home – Our users say that using the app feels like being in a real boxing class with a dedicated boxing trainer

"It is nice to have an app that really teaches as you go. I am really out of shape and just getting back in to boxing/kick boxing. Glad I found this app." Lisa Zaroff.

Train-along kickboxing, Muay Thai and boxing workouts

This punching bag training app is guiding you with your Muay Thai, kick boxing, and boxing workouts. It’s like your own fighting trainer who instructs your heavy bag workout. You’ll never be demotivated or run out of ideas again!

All the workouts are carefully designed by absolute professionals, nothing is left to chance. You can be sure that after completing a training you will be tired, but happy, having learned something new.

The app is suitable for fighters of any combat sport who want to advance their skills and burn 1000s of calories. Workouts are categorized into classic boxing, kickboxing, Muay Thai, and K1. They are also suitable for practitioners of Mixed Martial Arts (MMA), Jiu-Jitsu, Karate, Taekwondo, or any other type of martial arts.
While it would be good to know the basics of boxing to get the maximum out of the application, there are a lot of total beginners who use the app continuously, just because boxing workouts are pure fun and amazing calorie-burners for all levels of fight sports enthusiasts. This is not specifically a "learn boxing" app, but it surely helps you to learn a lot of boxing combinations. And it is easy to train along with the voice instructions and animations explaining the techniques.

Punch bag or shadow boxing

While a heavy bag or a sand bag is helpful, it’s not absolutely necessary to be able to train hard with the app. You can use the app to do shadow boxing at home, so you already know the combos you want to master on a boxing bag or during sparring when you hit the gym.
Tip: For sweaty, challenging kickboxing training and great cardio, try shadowboxing with weights in your hands!

Features of Heavy Bag Pro include:

🔥 70+ guided, ready-to-go workouts – just start the round timer and train
🔥 Warm-ups, cool-downs, and conditioning – diverse training from the beginning to the end
🔥 Custom workouts – create workouts from any combo or technique you want to focus on
🔥 Learning corner – master single punches or kicks and combos to add to your arsenal
🔥 Boxing timer – keep up the intensity while training on your own without a boxing trainer or guidance.

New workouts and combos are added constantly, so you’ll never get bored.

Is the app free?
There are two versions: free and premium. With the free version, you get three full workouts (one in each martial arts discipline - boxing, kickboxing, and Thai boxing) and an interval round timer (without ads). If you want to unlock all the workouts and other features and exercises, you’ll need to upgrade to premium. Monthly subscription costs less than a one-time visit to most gyms. A year's cost is less than one hour of private boxing training.

Best Punching Bag Workouts Out There!

If you’re serious about getting a leg up on your competition, or just want to improve your self defense skills, you need this boxing app. Not only does it up your motivation with fun, guided punching bag home workouts, but it helps you master the combos that will outsmart your competition.

"It's almost as good as having an instructor with you." Stephen Young.
Updated on
Feb 16, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance and Device or other IDs
This app may collect these data types
Personal info and Photos and videos
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

5.32K reviews
Tim Sanchez
January 4, 2024
This new year, I swore I would find a way to get back to boxing. For fitness though - too old to get back in the ring. Found this app when looking for a round timer. It's really like having a coach in your ear. Built-in workouts, warm-ups, cooldowns - And custom workouts too. And you can listen to music with the coach's instruction in the background. All-in-all, a very good product that I will use nearly every day.
34 people found this review helpful
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Kc H
November 5, 2023
Simple great app! Easy to follow, a huge a variety to choose from. Once you figure out your favorite you can create your own routine. I lost 25lbs using this app for 10 min 3x a week. It isn't fight camp or punch lab with techy trackers and games and leaderboards. I get the draw. Those are also very expensive subscriptions. If you want to learn, are satisfied with listening to your own music, don't need gimmicks, this is a great app. Easily screecast your phone to a TV too.
54 people found this review helpful
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Heavy Bag Pro
November 6, 2023
Hi! Thank you so much for the wonderful review! :) Losing 25 lbs is a great achievement, congratulations! Keep on boxing! Providing great and effective workouts, not gimmicks, has been our idea from the beginning. If you have any suggestions or advice for us, please don't hesitate to send us an email at
Liza Persson
April 28, 2023
I've been using this app as a complement to Krav Maga; during periods of recovery, as a warm up, or stand alone workout sessions. It scales beautifully in intensity and complexity according to what you're looking for, and although it only works well with two apps (YouTube Music and Spotify), it does a decent job balancing the volume between the music you choose and the app's coach. When I've paused subscription for financial reasons, it's always among the first apps I pick up when possible
58 people found this review helpful
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What's new

Learn hundreds of new combos and make your punching bag workouts effective! With this upgrade of the boxing app, we've done some bug fixing.