HWPO - Training app

700 reviews
Content rating
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About this app

HWPO Training encompasses fitness programs created for a community of HARD WORKERS, inspired by 5x CrossFit Games Champion, Mat Fraser’s motto “Hard Work Pays Off”.

The HWPO Training app offers a variety of programs to suit different lifestyles, goals, equipment accessibility, and skill levels. Whether you need to be in and out of the gym in 45 minutes or you’re training to be an elite-level competitor, HWPO Training has a workout program for you.

Athletes can track their progress using personalized sessions based on individual performance metrics and celebrate their achievements on the real-time leaderboard. The app also provides coaching videos by Mat Fraser himself, as well as our team of world-class expert coaches, guiding members through every training session and providing demos of each exercise.

Our HARD WORKERS also gain access to our members-only support platform, where they can ask questions, receive feedback, watch exclusive content and engage with others in the community around the world. No matter how or where you move, all we ask is that you live out our core values in and out of the gym:

SHOW UP. Do today what others won’t so tomorrow you can do what others can’t.

WORK HARD. Define success for yourself and be relentless in your pursuit of it; it’s about the process.

MAKE YOURSELF PROUD. Do things with intention and set an example of HARD WORK for those around you.
Updated on
Nov 13, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App activity, App info and performance, and Device or other IDs
This app may collect these data types
Personal info, Health and fitness and 2 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

671 reviews
Cory Schabacker
March 30, 2023
I love that I'm getting a program from Rob, one of the top 10 or 15 strongest men in the world. I like the video aids. But it needs a lot more functionality. I need at least two other apps open at the same time, or transcribe the whole program, one day at a time, in to another workout app to track sets completed, rest time, plate configuration, more customizability, etc. And I say transcribe because you can't copy/paste from the app! For $40/month this should ALL be there and more.
4 people found this review helpful
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Bryant Hernandez
October 3, 2023
I have tried numerous other training apps. From writing my own program, the Dozer Dog Pack, and Weightlifting AI. All great programs but this HWPO provides the best workouts written by elite coaches. Currently doing HWPO Lift and it is by far the best program out there to increase strength/master the Olympic Lifts.
1 person found this review helpful
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Peter Redpath
August 5, 2022
Great app, programming is bang on, only issue is that a lot of the scores entered are totally fabricated so hard to see how you genuinely stack up. There are also occasional leaderboards that aren't suited for the style of scoring.
2 people found this review helpful
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What's new

Thanks for SHOWING UP to become a HARD WORKER.

The new version includes bug fixes and other improvements under the hood.

Love the app? Rate us! We’d love your feedback Have questions? Please email us at contact@hwpotraining.com

The HWPO Training Team