IBS Pal

AKEN LTD

In-app purchases

About this app

◆ IBS PAL – YOUR ALL-IN-ONE IBS COMPANION ◆

Scan your food. Track your triggers. Take control of your gut.

IBS Pal helps you manage IBS with instant FODMAP ratings, ingredient breakdowns, symptom tracking, and personalised insights based on your own data.

It’s also designed to help you understand how food affects your gut more broadly, including for those with IBD such as Crohn’s disease and ulcerative colitis.

Built by someone living with IBS, the app gives you real-time food analysis so you can shop smarter, eat with confidence, and reduce flare-ups over time.

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SCAN OR SEARCH INSTANTLY

Scan barcodes or search products to see:

• Clear FODMAP rating
• Breakdown of FODMAP groups (Oligos, Fructose, Polyols, Lactose)
• Why a food is high or low FODMAP
• Mark foods as safe or triggering

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NEW – MEAL SCANNER

Understand your meals before you eat.

• Snap a photo for instant IBS insights
• Automatic ingredient detection
• IBS risk score
• Highlighted trigger ingredients
• Guidance: IBS-friendly, caution, or high risk
• Save scans to track patterns

Perfect for restaurants, takeaways, and home cooking.

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NEW – PERSONALISED RECIPES

Find meals you can actually eat.

• Low FODMAP recipes tailored to your triggers
• See what’s safe for you instantly
• Breakfast, lunch, and dinner ideas
• Simple ingredients and quick prep

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PERSONALISED FOR YOUR GUT

Your gut is unique, and IBS Pal adapts to you over time.

• Build your personal trigger list
• Mark safe and problematic foods
• NEW: Tolerable Foods — mark high-FODMAP foods you personally handle well so your scores and ratings adapt to your body, not just generic data
• Spot patterns over time
• Understand foods that may affect IBS or IBD symptoms

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NEW – FODMAP ELIMINATION

Follow the FODMAP protocol step by step.

• Guided elimination phase
• Structured reintroduction
• Test Fructose, Lactose, Fructans, GOS, Sorbitol, Mannitol
• Log symptoms and reactions
• Track compliance and progress

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NEW – GUT-DIRECTED HYPNOTHERAPY

• 1-minute breathing exercises
• 7-day gut calm program
• Reduce stress and gut sensitivity

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NEW – JOURNAL

Track in seconds:

• Meals, symptoms, mood, stress, sleep, activity, BMs
• Log IBS and IBD-related symptoms
• Simple daily logging
• Automatic summaries

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NEW – AI INSIGHTS

• Analyse meals, symptoms, and lifestyle together
• Spot delayed triggers and flare patterns
• Clear, personalised summaries

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SMART RECOMMENDATIONS

• Food swaps
• Smarter alternative suggestions tailored to your triggers
• Flare-reduction tips
• Advice based on your data

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SUPPORT FOR IBD

IBS Pal can also support people with Crohn’s disease and ulcerative colitis by helping you:

• Track foods that may worsen symptoms
• Identify personal trigger patterns
• Build safer eating habits over time

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100% USER-FOCUSED

• No ads
• No sponsorships

Your health comes first.

Stop guessing. Start scanning.
Download IBS Pal and take control of your gut.

Disclaimer: This app does not diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before making dietary or medical decisions.

Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy: https://ibspal.com/attached_assets/privacypolicy_1755629961831