IBS Pal

AKEN LTD

In-app purchases

About this app

◆ IBS PAL – YOUR ALL-IN-ONE IBS COMPANION ◆

Scan your food. Track your triggers. Take control of your gut.

IBS Pal helps you understand and manage IBS with instant FODMAP ratings, ingredient breakdowns, symptom tracking, and personalised insights based on your own data.

Built by someone living with IBS, the app puts real-time food analysis and meaningful gut data in your pocket so you can shop smarter, eat with confidence, and reduce flare-ups over time.

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SCAN OR SEARCH INSTANTLY

Scan barcodes or search products to see:

• Clear FODMAP rating
• Breakdown of FODMAP groups (Oligos, Fructose, Polyols, Lactose)
• Explanation of why a food is high or low FODMAP
• Mark foods as safe or triggering for you

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NEW – MEAL SCANNER

Understand what’s on your plate before you eat.

• Take a photo of your meal for instant IBS insights
• Automatic ingredient detection
• Overall IBS risk score
• Highlighted trigger ingredients
• Clear guidance: “IBS-friendly”, “Use caution”, or “High risk”
• Save scans to track patterns over time

Perfect for restaurants, takeaways, or home-cooked meals without labels.

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PERSONALISED FOR YOUR GUT

IBS is different for everyone. IBS Pal adapts to you.

• Mark safe and problematic foods
• Build a personal trigger list
• Detect patterns more easily over time

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NEW – FODMAP ELIMINATION & REINTRODUCTION

Follow the gold-standard FODMAP protocol step by step.

• Guided elimination phase (2–6 weeks)
• Structured reintroduction testing one group at a time
• Test Fructose, Lactose, Fructans, GOS, Sorbitol, and Mannitol
• Daily serving guides
• Log symptoms and reactions
• Compliance tracking
• Automatic alerts during elimination
• “Avoid” foods added to your trigger list
• Share beautifully designed results cards

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NEW – GUT-DIRECTED HYPNOTHERAPY

Support your gut-brain connection with short, evidence-inspired sessions.

• 1-minute breathing exercises
• 7-day guided gut calm program
• Reduce gut sensitivity and stress
• Designed for flare-ups or daily use

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NEW – JOURNAL

Track your daily habits in seconds.

• Meals, symptoms, mood, stress, sleep, activity, and BMs
• Clean, simple logging
• Automatic daily summaries
• See how habits connect to symptoms

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NEW – AI INSIGHTS

Turn your journal into clear, meaningful understanding.

• AI analyses meals, symptoms, stress, mood, and sleep together
• Spot delayed triggers and stress-related flares
• Easy-to-read summaries
• Personalised insights based only on your data

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NEW – SMART RECOMMENDATIONS

• Personalised food swaps
• Flare-reduction suggestions
• Advice tailored to your trigger history

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SHARE YOUR PROGRESS

• Share product scans and meal scores
• Show journaling streaks and gut health grades
• Share hypnotherapy completions
• Beautiful, shareable result cards

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A GROWING GLOBAL DATABASE

New products are added daily. You can submit products to help others living with IBS.

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100% USER-FOCUSED

• No ads
• No sponsorships
• No brand influence

Your health comes first.

Stop guessing. Start scanning.
Download IBS Pal and take the stress out of managing IBS.

Disclaimer: This app does not diagnose, treat, cure, or prevent any disease. It is for educational purposes only. Always consult a qualified healthcare professional before making dietary or medical decisions.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://ibspal.com/attached_assets/privacypolicy_1755629961831

What’s new

new changes