Daily Tai Chi - Balance & Calm

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Everyone
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Everyone
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About this app

Feel steadier on your feet with Daily Tai Chi — gentle, guided Tai Chi made for beginners and seniors 55+. A few calm minutes a day, easy on the joints, no experience needed. A personalized 28-day plan — your first 4 days are free.

Tai Chi — a gentle cousin of qigong — is the world's gentlest form of exercise: slow, flowing, low-impact movement and mindful breathing, often called meditation in motion. It builds balance and eases stress. Daily Tai Chi turns it into a simple daily habit, with a personalized 28-day program shaped around your goal.

WHAT YOU GET
• A personalized 28-day Tai Chi program, built from a few quick questions
• Short guided sessions — warm-up, main flow, and cool-down
• A gentle reading of your answers — balance, mobility, stress and recovery
• Slow movements demonstrated step by step, at your pace
• A calm home base showing today's practice and your progress

WHY IT WORKS FOR BEGINNERS AND SENIORS
• Gentle balance exercises, low-impact — kind to knees, hips and joints
• No experience needed — clear, follow-along guidance
• Short and doable — a few minutes, not an exhausting workout
• Large, high-contrast, clutter-free screens that are easy to see and follow
• Personalized to your goal — better balance, less stress, or calmer evenings

A CALM DAILY RITUAL
Make it your morning wake-up or evening wind-down routine. Stretch gently, breathe, and steady yourself — a small moment of relaxation and movement you can keep coming back to.

START FREE
Your first 4 days are free — no card, no account. To keep going, Premium unlocks your full personalized program: 7-day free trial, then US $59.99/year (about $5 a month) or US $19.99/month. Prices may vary by region. Auto-renews until cancelled — cancel anytime in your Google Play settings. No account or login required — your profile and progress are stored on your device. We collect only anonymous usage and crash statistics to improve the app (see Data safety).

Terms: https://dailytaichi.app/terms
Privacy: https://dailytaichi.app/privacy
Gentle Tai Chi & balance exercises for seniors & beginners — start free.
Updated on
Aug 25, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
  • No data shared with third parties
    Learn more about how developers declare sharing
  • This app may collect these data types
    Location
  • Data is encrypted in transit
  • Data can’t be deleted

What’s new

Fixes under the hood so your practice tracking and reminders work reliably. Nothing to do on your side — just keep moving gently.