Using WOD Programmer the athlete enters the length of their training cycle, equipment they have available, days they want to train on, exercise and scheme priorities, and duration of workouts and all of that information is built into a custom workout calendar.
Additionally, WOD Programmer has every timer a fitness athlete could need, from EMOTM, AMRAP, Tabata, for Time, and now an interval timer where the athlete can set rounds, the amount of work time, and the amount of rest time.
Athletes can also see video examples of all the exercises, ensuring that even beginner athletes know the standards for each movement and how to perform them correctly.
WOD Programmer was written by a West Point Decathlete, current competitive CrossFit Athlete, fitness writer, and former lead trainer a deployed Military CrossFit Affiliate to create custom workouts for athletes everywhere so they can progress more rapidly.
✮ Crossfit WOD Programmer is not affiliated with CrossFit, Inc. in any way. ✮
✮ CrossFit is a registered trademark of CrossFit, Inc. ✮
✮ myWOD is not affiliated with CrossFit, Inc. in any way. ✮
✮ CrossFit is a registered trademark of CrossFit, Inc. ✮
myWOD HQ would like to say THANKS TO THE 150,000 COACHES, TRAINERS, AND ATHLETES WHO HAVE HELPED MAKE myWOD THE #1 XF TRACKING APP! WE ARE EXTREMELY GRATEFUL.
✮✮✮✮ About myWOD ✮✮✮✮
If you're looking for simplicity, this is your app. Easily log your XF workout of the day (WOD), keep track of your records, and seamlessly share your accomplishments on Facebook, Twitter, Tumblr, or import your accomplishments into an email. myWOD gives you the ability to log your Max Weight achievements, as well as pull daily WODs directly from CrossFit.com or your favorite box's feed. If that isn't enough, you can also create your own custom WODs and save them for future use.
All of this with a calendar view, graph view, and a search function that makes tracking workouts a breeze and the ability to back up your WOD and Max Weight data makes myWOD THE app for logging your XF workouts.
Timers that continue to run even if your device falls asleep? Yea, myWOD's got that.
✮✮✮✮ FEATURES ✮✮✮✮
✮Share your completed WODs on Facebook, Twitter, Tumblr, or via Email.
✮Search feature and calendar for easy tracking of past WODs.
✮Add custom movements and track max weight achievements.
✮Graphing to see your progress over time.
✮Over 150 preloaded common WODs, updated remotely -- so you'll always have the most up-to-date list of WODs!
✮Create your own custom WODs for future use.
✮Add your gyms RSS feed and access your box's daily workouts directly. Add unlimited number of feeds.
✮Standard timer, lap timer, countdown timer, interval timer, and fully Tabata timer.
✮Within timers, keep track of reps by tapping screen and then import score to completed WOD.
✮Music access within timers.
✮Imperial and Metric settings.
✮Several data back-up options.
✮Sync data between devices via Dropbox and email.
✮Large collection of how-to videos, covering many basic and advanced movements.
✮Weight percentage charts.
✮Traveling? The find a gym feature locates XF gyms in your area and provides addresses, phone numbers, and websites.
✮ PLEASE REVIEW ✮ PLEASE REVIEW ✮
If you encounter any problems with myWOD please email us directly (firstname.lastname@example.org) as opposed to leaving a negative review. It is difficult for us to help you when we cannot communicate back to you. It also helps us and other users when we receive emails from you. Thank you : )
The ONLY fitness app you need!
"If it doesn't CHALLENGE you, it doesn't CHANGE you"
-- Instantly create your own CrossFit Circuit or 'WOD'
-- Over 100,000 insane unique circuits
-- Huge variety of exercises using various equipment including, barbells, dumbbells, kettlebells and movements which involve bodyweight exercises and gymnastic exercises
-- Detailed description for each exercise
-- Workout rating
-- Rest/Rep timer!
-- Guaranteed to challenge at any fitness level
XFiT delivers over 100,000 different CrossFit circuit's at your finger tips, providing you with a lifetime of workouts, each guaranteed to challenge at any fitness level. The CrossFit circuits in this application have been professionally developed to provide you with the BEST, most physically CHALLENGING CrossFit routines for OPTIMAL performance. For a unique twist, XFiT will also set the total amount of rounds to be completed! CrossFit is proven to be one of the most effective exercise methods to improve physical fitness and athletic performance.
Each gut wrenching, butt kicking, ball breaking workout consists of:
-- Resistance Training and Weightlifting--
-- Metabolic Conditioning--
-- Bodyweight and Gymnastics--
-- Kettlebells and Equipment--
Perform each exercise in turn for the designated set of rounds. Rest for 2 minutes between rounds (Average, this can change depending on fitness level).
*XFiT is not affiliated with CrossFit, Inc
Keywords: Crossfit, WOD routine, gym, kettlebell, circuit, fitness, xfit, WOD generator, WOD routine, gymnastic, exercise, crossfit, routine challenge, fitness, kettlebell workout, kettlebell challenge, xfit, gym, xfit, crossfit, routine, xfit routine, gym, fit, fat
ONE OF THE BEST CROSSFIT APPS ON THE MARKET
Check Out the Screen Shots and See for Yourself!
"Amazing app! I got it for the travel WOD's but now use it everyday!"
"Our CrossFit Box has actually started using the daily WOD's for our members!"
FINALLY! One app for ALL of your CrossFit needs! Total CrossFit Mobile app is here to assist all crossfitters to take their game to the next level! From a Paleo shopping list to Tabata Timer to Daily WOD's! Total Cross Fit is the tool you need!
How To Videos
The Girl WOD's
Benchmark and Named WOD's
Paleo Diet Tips
Paleo Shopping List
How to do the movements
Daily WOD updates! (New)
On Sale NOW!
USED IN THE OFFICIAL 2012 & 2013 CROSSFIT OPEN WOD VIDEO DEMOS.
EMOM and Fight Gone Bad timers coming soon by popular demand!
See our timers being used by www.crossfit.com
Timers Pro was used in the OFFICIAL CrossFit Open WOD videos 12.1, 12.2 and 12.5 WOD VIDEOS!!!! AND NOW THE 13.1 and 13.2 WOD VIDEOs!!
Timers Pro is a full featured, easy to use professional Tabata Timer for weight training, functional fitness, kettle bells, running, cycling, interval fitness training, or any thing else you could ever use timers for.
Timers Pro has much more than just a single Tabata Timer, It has 6 built in timers that are completely customizable and an in app music player.
*UNLIKE OUR COMPETITORS! Our app is actually used by professional athletes!!
*Incredibly simple to use design (kindergarteners are now using this in their school fitness programs!!)
*App will NEVER fall asleep!!!
*Features 6 state of the art timers
-Tabata/Interval (Completely Programmable!!)
-OVERSIZED Countdown timer
-EMOM (every minute on the minute)
-Fight Gone Bad
*Change time limits, set amounts, change sounds, and string workouts together!
*Save workouts for use later!!
*Programmable and multiple rep counters!! (Also count # of times you hit your goal!!)
*In app music player with custom playlists.
*Listen to music while using the timers.
*Listen to your playlists and music from your devices iPod.
*Run as many timers at the same time as you like.
*Count rounds or sets as you go by touching anywhere on the screen.
*Realistic sound effects
TIMERS PRO crossfit timer makes it simple to workout in your home or at the gym
This is the most comprehensive TIMER app available in the app store and its simple to use!!
Never use a chalkboard or whiteboard again!
THIS APP IS 1/3 THE PRICE OF ITS LEADING COMPETITOR!!!!!
STOREBOUGHTMILK LLC IS ONE THE WORLDS LEADING DEVELOPER OF "FUNCTIONAL FITNESS" APPS SELLING AND OFFERING MORE APPS THAN ANY OTHER DEVELOPER IN THE APP STORE.
TIMERS PRO HAS BEEN TESTED AND APPROVED BY U.S. SPECIAL OPERATIONS FORCES. THANK YOU SO MUCH FOR YOUR MILITARY SERVICE AND FOR USING OUR APP!!
Tabata Timer, Tabata, WOD, Workout, Gym, Workout Hero, Interval, EMOM Timer, Fight Gone Bad Timer, Timers Pro, WOD Hero, Hero Wod, Timer, Countdown Timer, Lap Timer, HIT, Tabata Method, Tabata Intervals, Tabata Training,
Each suit represents an exercise and the jokers are something special. You perform an exercise based on the suit and reps based on the number. Pick any exercises or use your own: Pushups, Squats, Lunges, Box Jumps, Pullups, Thrusters, Overhead Squats, Knees to Elbows, Ring Dips, Tire Slams, Handstand Pushups, Back Extensions, Pistols, Double Unders, etc
This application includes over 120 Travel WODs (WOD - Workout of the Day) workouts for you to use while you're on the road traveling, on a business trip or even at home if you missed your CrossFit class. No equipment is needed. All workouts assume that you are in a location without access to CrossFit equipment. Use your body weight and various exercises to keep in optimal CrossFit condition while traveling. All workouts can be done in a hotel room, bedroom or small workout area (only exceptions are those that include running). Workouts can be done inside or outside. Exercises include basic body weight movements that include squats, push-ups, planks and we even have a few tabata's in there for you!
Filter on workouts that include running, timed, hidden or all. Use the built in white board to track your WOD's for travel or at your own box. Add new workouts via the Whiteboard by selecting the Add this as a travel W.O.D. checkbox.
Time yourself with the built in stopwatch or tabata timer. Set and save your workout times. View the built in graph (after workout times have been saved) to view your historical progress of a particular exercise.
Share your WOD or whiteboard entry with Facebook, Twitter or whatever social media application you have installed.
Do you live in an area that is covered in snow and you cant run? No problem, simply filter the workouts to exclude running and you'll have a list of workouts you can use inside.
Tired of seeing a particular workout in the list? Long press the item to hide it. Want to see all the items you've hidden? Use the settings to enable the viewing of hidden items.
When you complete a workout you can mark it as complete and then move onto the next one. Pick and choose your workout for what suits you today. Need to do a quick one? No problem, choose a workout that has a simple goal, such as 200 air squats for time. Simple and fast.
This application is not meant to replace your regular CrossFit regime, but instead use it to help keep you on track while you're traveling or away from your facility as well as keep track of your workouts.
The TABATA app is an excellent replacement for your Gymboss® timer.
Easy and powerful. Only 3 steps to get you going:
1. Choose your workout or add your own.
2. Choose the interval length, rest length and the number of working sets.
3. Push start and enjoy!
The workout can be saved into a diary so you can go back and see your progress.
The last workout setup is saved so if you want to run the same interval training as the last time. You are only 1 touch away!
You get your Tabata score by taking the minimum number of repetitions you did in all of the sets in the workout.
FACEBOOK is activated and it is possible to publish your score to your wall and challenge your friends, or to just show off.
Get easy access to the official CrossFit RSS feed. Maintain your Paleo Diet, watch all CrossFit HQ YouTube videos, build strength with CrossFit Football, tumble with Coach Carl Paoli in the Gymnastics WOD feed, and limber up with Kelly Starrett with the Mobility WOD feed! Daily WOD is your ONE stop shop for everything CrossFit related.
- Select from different feeds with our easy to use sub nav controls
- Go social! Share your favorite workouts with Friends via Facebook, Twitter and Email
- CrossFit on the go made easy!
- Provide us with suggestions and feedback on how to improve this app with our very own built in messaging system.
- Receive discounts on all your purchases from Progenex!
CrossFit is sweeping the globe by storm and you can now stay up to date with workouts all from the palm of your hand. It's the ultimate strength and conditioning program and millions of elite athletes are joining in on the movement. Change your body and your life today. Let Daily WOD help!
(c) 2012 Happenstance LLC. All rights reserved.
CrossFit is a registered trademark of CrossFit, Inc. Daily WOD is not affiliated with CrossFit, Inc. in any way.
* 3 programmable timers
* Customize all time settings
* Customize number of cycles
* Customize number of tabatas
* easy to hear alerts, over music, and on speaker
* pause and resume session
* restart session where you left off if interrupted
* mute sound use in silent mode
* screen flashes for visual cue
* Advanced multiple Tabatas for Tabata This training
* Speaking coach
* Multitasking (runs in the background)
* Scales to look great on larger tablets
Keywords: Tabata Timer, Tabata, Workout, Gym, Interval, Timer, HIT, Tabata Method, Tabata Intervals, Tabata Training
The app has the ability to import your box's WOD via their RSS feed from their blog, import the named CrossFit WODs (the girls, heroes, etc), website integration with http://my.wodtracker.net, in-app account management, tracking your personal records and, of course, your WOD history.
The app also has a built-in "percentage calculator" (think, what's 60% of my deadlift 1 rep max?) and a simplistic Wendler calculator (which is about to be upgrade a bit more).
The app allows you to share your WOD results with any service on your device, including Facebook and Google+.
From http://my.wodtracker.net, you can share to Facebook, Google+ and Twitter. You can also use your box's RSS feed to automatically have their WOD added.
*** Plus will not appear on the devices app tray, start Impetus to access the paid features. ***
Impetus is an advanced interval timer for any training regimen with intervals or other repetition; HIIT, Tabata, Fight Gone Bad, C25K, Crossfit, kettlebells, pyramid training, running, BodyRock, breath hold training, Beastmaker, boxing, martial arts, yoga etc.
Current Plus features:
- Presets can be imported and exported. Backup your presets, share them with your friends and download ready-made presets from the Impetus Preset Library.
- Use playlists to play background audio according to the current interval (work or rest)
NOTE The music players on some Samsung phones and MIUI rom do not let Impetus access their playlists. To use the playlist feature you must create them in some other music player (e.g. Winamp).
You also need to have Impetus Interval Timer installed.
- MindBody Integration!
- New Design
- Register for class if your gym uses Mindbody
Introducing the only crossfit app that directly integrates with MindBody: totalWOD. Take the work out of tracking your WOD scores with totalWOD’s smart and easy-to-use app. You can register for classes , track your scores and share your PR’s through social media, all from your mobile device.
- Search WODs and PRs by name or movement
- Videos for all Crossfit.com WODs and movements
- New improved WOD Creation
- Faster load time
- Search WODs and personal records
- Edit your workout sessions
- Memory management improvements
totalWOD is a crossfit workout and fitness tracking social network designed by and for CrossFitters. All of your data is saved on totalWOD's servers and will never be lost. If you lose or break your phone, once you download the app on your new device and login all of your WOD details will be saved. Most crossfit apps charge you to sync your data, we never will. Your Crossfit WOD times will be stored on our servers free of charge.
Post your Crossfit WOD times and PRs to Facebook and Twitter!
PLEASE REVIEW THE APP!!! If you have an issue please email us at email@example.com before leaving a negative review. We can't respond to reviews so there is nothing we can do to address your issue. If there is a common issue we will address it in an update ASAP and post a workaround in the mean time.
All the app content is also available, modifiable and stored at totalWOD.com
totalWOD LLC is not affiliated with CrossFit Inc. CrossFit is a registered trademark of CrossFit Inc.
We’re proud to introduce this handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. This app is an awesome training timer, whether you're working on cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIIT, this interval timer will prove to be an invaluable asset for your HIIT interval training.
This app can be used as HIIT timer, tabata timer, round timer, and anything else about interval training you want to track.
Running foreground, background or with device locked, Interval Timer allows you specify an overall time as well as program High/Low intensity interval and rest time between sets.
Key Features of Interval Timer:
- Customizable sets, high/low intensity interval and rest for your own need
- Continue to run even when screen is locked
Customizable Features of Interval Timer:
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Pause during Rest
- New Each Set
We took the task of logging your workouts and created an insanely beautiful experience, making it the best Fitness Application in the Android Market.
Keep track of your daily WODs and share them! Track your favorites and check your benchmark WODs progress.
Track your Personal Records and get your training scales and progress history.
WODBook includes daily feeds from some of the most famous boxes.
More than 100 benchmark WODs are included ( the girls, heroes, travel WODs ). If your benchmark WOD is not there, just save it and start tracking your benchmark progress!
WODBook includes theWOD Machine as a premium add-on!!!
This is the ultimate workout generator tool! This is not a random WOD generator or a WODs database, this is a smart and dynamic system which will learn from your logs and RMs to generate WODs specially for you!
Fully customizable, scalable and with a deck of cards mode included, theWOD Machine is the most complete and powerful workout generator tool available in the market!
If you are traveling, or can not make it to your Box, or just for the fun, theWOD Machine is for you!
Get WODBook and start tracking your workouts today!
Full list of features:
- TheWOD Machine - Smart WOD generator and Deck of cards.
- Get WOD feeds from several selected boxes.
- Enter your own Box Feed URL.
- Track your daily WODs by adding them to your WOD Calendar.
- Enter results and notes for your tracked WODs.
- Keep track of your favorite WODs.
- Keep track of your benchmark WODs.
- Track your Paleo challenges progress.
- Manage your personal records.
- User Profile - Total finished WODs, Favorite WODs, Benchmark WODs, Finished Paleo Challenges.
- Automatic sharing to Facebook of your WOD results, Paleo challenges, and Records.
- Get scales of your personal records.
- Visualize your personal records progress history.
- Get more than 100 benchmark WODs ( Girls, Heroes, Travel WODs ).
- View Videos of some of the best benchmark WODs.
- Add your own benchmark WODs.
- Backup your Data in your SD Card or sync with a Dropbox account.
- Track and visualize each of your benchmark WODs history.
- Training Timers are included ( StopWatchTimer, Amrap Timer, Tabata timer ).
- Customize your Tabata training setting exercise interval, rest interval and number of rounds.
Note: WODBook is not authorized or endorsed by CrossFit Inc.
More from developer
Be it sports, yoga, bodybuilding, interval training or other fitness requirements, this app can easily fit in and accelerate your progress. With its intuitive design and easy setup, you can quickly set your workout or use interval(counter + timer) to assist you during various phases of your workout.
iCountTimer is a must-have app for exercise enthusiasts, athletes, trainers, coaches and all the fitness freaks who are passionate about exercising.
"Pull ups or yoga, this is your app" - AppsZoom (Check the review here: http://goo.gl/Be6RZw )
This is a free version of iCountTimer. Check the Pro(full) version for more features.
• Two modes of operation
- Counter which counts [Start,1,2,3...]
- Timer with work/rest periods
• Simple setup with elegant UI
• Touch and slide to enter values (counts, interval, rounds, rest, work)
- Counts upto 20
- Interval upto 10s
- Rounds upto 10
- Work/Rest upto 2 mins each
• Automatically saves counter/timer values
• Quick preferences
• Start delay of 10s
• % workout progress bar
• Large screen display
• Time left circle gives you the total time left
• Text to speech
• Voice and beep alerts
• Round start warning
• Auto pause feature
• Properly chosen colors
PRO version features:
• Extended limits for slider: Counts upto 50, Rounds upto 40, Interval upto 30s
• Custom values enabled
• Enter values beyond slider limits
• Different counting modes: count up, countdown and auto(random)
• Option to count before/after repetition
• Separate alerts for timer and counter
• Various choices for alerts
- Start alert : 12 beeps + 2 voice
- Rest alert : 12 beeps + 2 voice
- 3-2-1 alert: 6 beeps + 1 voice
- End music: 3 choices
• Next round alert
• Beep volume control
• Fade music option (Music automatically fades away during alerts)
• Smart lock
• Last rest interval
• Dim mode
• Custom start delay
• 5 different themes (black texture, wooden grey, flowery green, wooden brown, dark grey)
• No Ads
• New feature updates
iCountTimer can be used in various ways and in various workouts and fitness routines. In counter mode you can use it for:
- Counting repetitions in gym for many exercises
- Pull ups
- Push ups
- Sit ups
- Various floor exercises
- Yoga routines
- Sun salutations
- Abs workout
- Flexibility exercises
- Boxing / MMA / martial arts training
- much more..
In timer mode you can use this app for:
- HIIT (High Intensity Interval Training)
- Tabata training
- Crossfit training
- Circuit training
- Various interval workouts
- Exercise stopwatch
- Boot camp
- Boxing / MMA
- Body for Life
- much more..
This app can be a substitute for gadgets like gymboss timer and others which you need to carry in gym. If you have a phone, why not get this fitness buddy, a simple and powerful trainer assistant?
“iCountTimer does not run in background or when the screen is locked”
The framework we used for development doesn't allow background processing of timers as of now. But we expect it in future which would allow iCountTimer to cater for other requirements along with workouts. However, if you want to hold the phone in your hands or keep it in your pocket while exercising, you may use the ‘Smart Lock’ feature available in Pro version.
“I want to listen to music while working out”
Start your favorite music player and then return to this app. It is that simple :)