The TABATA app is an excellent replacement for your Gymboss® timer.
Easy and powerful. Only 3 steps to get you going:
1. Choose your workout or add your own.
2. Choose the interval length, rest length and the number of working sets.
3. Push start and enjoy!
The workout can be saved into a diary so you can go back and see your progress.
The last workout setup is saved so if you want to run the same interval training as the last time. You are only 1 touch away!
You get your Tabata score by taking the minimum number of repetitions you did in all of the sets in the workout.
FACEBOOK is activated and it is possible to publish your score to your wall and challenge your friends, or to just show off.
We’re proud to introduce this handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. This app is an awesome training timer, whether you're working on cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIIT, this interval timer will prove to be an invaluable asset for your HIIT interval training.
This app can be used as HIIT timer, tabata timer, round timer, and anything else about interval training you want to track.
Running foreground, background or with device locked, Interval Timer allows you specify an overall time as well as program High/Low intensity interval and rest time between sets.
Key Features of Interval Timer:
- Customizable sets, high/low intensity interval and rest for your own need
- Continue to run even when screen is locked
Customizable Features of Interval Timer:
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Pause during Rest
- New Each Set
* 3 programmable timers
* Customize all time settings
* Customize number of cycles
* Customize number of tabatas
* easy to hear alerts, over music, and on speaker
* pause and resume session
* restart session where you left off if interrupted
* mute sound use in silent mode
* screen flashes for visual cue
* Advanced multiple Tabatas for Tabata This training
* Speaking coach
* Multitasking (runs in the background)
* Scales to look great on larger tablets
Keywords: Tabata Timer, Tabata, Workout, Gym, Interval, Timer, HIT, Tabata Method, Tabata Intervals, Tabata Training
The Gymboss Interval Timer is a programmable interval timer perfect for cardio workouts and HIIT training.
The Gymboss Interval Timer is the Android version of the Gymboss timer available at http://www.gymboss.com and introduces a new, intuitive timer creation interface unlike any other interval timer currently in the app store.
If you like the Gymboss Interval Timer on your Android device, be sure to check out the Gymboss timer!
ProTimer is perfect to use with any type of interval workouts such as cardio workout, weight training workouts, kettle bells, tabata workouts or home workouts.
Although this is a free app it was designed to have all the featured you will need to get the best from your workouts. Not only is it fast and easy to set up but it includes all these professional features:
Presets of the most popular Interval Protocols such is Tabata, Beginner HIIT, Viking Warrior etc
3 Programmable Timers
Customization of every aspect of the timer
Interval times up to 59.99min
Up to 99 intervals
Speaking coach that tells you exactly what to do
Countdown Timer before the workout so that you can get ready
Easy to hear alerts for all aspects of the timer
Pause and Resume sessions
Mute sound button
Great training timer for Crossfit training, HIIT, interval timer, tabata, round timer, running, c25k timer, etc.
- Merge several sets into large workout
- Simple and intuitive interface
- Warning ticks
- Advanced sound settings
- Skip forward in workout
If you have questions, encounter bugs or have suggestions for improvements, please do not hesitate to mail me at: firstname.lastname@example.org
Internet access is used for ads and license check.
The app reads phone state in order to pause workout on incoming phonecalls.
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.
There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT is considered to be an excellent way to maximize a workout that is limited on time.
Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.
You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.
- Enhanced timer
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds
- TTS/Beep information about workout stage
- Rewind backward and forward
- Built-in sample workout for Tabata.
Timer for Tabata Training.
You can set your own training time and this app let you know when the time comes.
This app will let you know with voice of its turn when the time is up.
You can set below sets.
Warm up sets(with interval time)
Work out sets(with interval time)
Cool down sets(with interval time)
It continuously let you know current running status with voice after you start your train when you turn display off or switch with other application.
It also continuously updates current running status in the notification area which is located in upper your display.
You can use this as the Tabata training timer.
- quick set up - you don't need to fill unnecessary fields before your workout just select Work/Rest/Rounds and go!
- keeps you previous interval selected
- pause/resume workout on the go
- clean/simple and bright interface
- distinct tones that guide you through your workout.
- no complex settings with tons of screens before your traing
- works like Gymboss Interval timer, first set up interval and just press play button
If you would like any changes please let me know. I would like to keep clean timer simple but functional
* Customize your timer with various activity phases:
- Rest periods
* Voice feedback: Constantly looking at your smartphone and clock is a problem of the past
* Create an infinite number of timers, save them, and use these again and again
* Determine workout phases and rest periods, and how often you want to repeat your routine
* Displays both total time and remaining time (countdown)
The Runtastic Timer App is more than a stopwatch or traditional alarm clock. Whether you regularly workout, practice yoga and meditation, or simply need a new tool to track your studying or working hours, the Runtastic Timer App is for you! Set as many timers on your smartphone as you desire, save these settings, and use your customized timers again and again. Define your workout intervals (warm-up, workout, rest periods) and construct unique workouts with different combinations of your personalized intervals!
Use our timer app for training at the gym, with weights, kettle bells, spinning, jumping jacks, or general overall fitness! The Runtastic Timer App is also a great fit for those engaging in HIT (High Intensity Training) style training, interval training, or boot camp style circuit training!
The countdown is on!! Download the practical Runtastic Timer App today, and enjoy the unique timing benefits during fitness activities and in your everyday life!
Keywords: timer, timing, clock, countdown, alarm, digital, stopwatch, alarm clock, customize, core, workout, yoga, simple, reliable, interval, boot camp, HIT, routine, tabata, training, fitness, weights, kettle bells, spinning, gym, jumping jacks
sbs스페셜 간헐적 단식편에서 소개가 되어 대중적으로 알려진 '타바타 운동' 어플입다.
타바타 운동은 20초간 고강도 운동 후 10 분을 쉬는 방식으로 격한 운동을 해 체력을 한계치 까지 끌어올리는 운동법으로 인터벌 트레이닝의 한 방법입니다. 단위시간당 칼로리 소모율이 매우 높아 바쁜 현대인들을 위한 효율적인 운동 프로그램 중 하나입니다.
간 운동 초보자나 건강에 이상이 있는 분들께는 무리가 될 수 있으니 필히 전문가의 가이드 하에 따라하셔야 합니다.
우리 앱은 직접 개발한 타바타 초급편 전신, 복부, 하체 운동편 동영상을 여러 세트 따라하실 수 있게 담겨 있으며, 타바타 타이머(20:10)가 있어 원하는 만큼의 운동을 스스로 꾸릴 수 있습니다.
또한 유튜브 타바타 운동 링크가 있으니 더 필요한 운동은 유튜브를 통해 얻을 수도 있답니다.
After exercise eight sets of 20 seconds, basic set is 10 seconds break.
You can exercise time and the number of sets, to set the break time according to the convenience of the user.
By by repeating interval exercise, to perform high intensity exercise in a short time,
You can get the motion effect of many little time.
You can use the Settings button in the upper left, to adjust set, exercise, and rest.
It is possible to use the reset button at the top right, make a fresh start from the beginning again.
You can use the button below to perform a pause function and exercise start.
I will let you know at the start of break and notification sounds movement start.
Application contains workout schedule to perform in 42 days - no shortcuts - known as Aerobic Weider Six (Aerobic Six of Weider).
Daily ab workout contains 6 exercises to perform everyday to get perfect 6pack.
Forget about push ups, sit ups, pull ups, squats etc. No need to go to gym. You can do this 6 pack abs workout at home.
Text to speech engine is used during 6 pack workout.
Advanced high quality voices (like IVONA Text-to-Speech HQ or SVOX) are available on market - download them to use custom language accent.
This application shouldn't be used as personal trainer. Before You start training ask Your fitness instructor how You should perform each exercise.
If You have obesity problems You might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack. If You want to burn body fat use Caynax HIIT app that provides support for interval workouts like Tabata and Fartlek.
Free application version is supported by in-app ads and has some limitations.
Give it a try and get perfect abs in just 6 weeks.
Multi view/multi window is supported.
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings.
- WAKE_LOCK - to ensure that workout works when screen is off.
Using WOD Programmer the athlete enters the length of their training cycle, equipment they have available, days they want to train on, exercise and scheme priorities, and duration of workouts and all of that information is built into a custom workout calendar.
Additionally, WOD Programmer has every timer a fitness athlete could need, from EMOTM, AMRAP, Tabata, for Time, and now an interval timer where the athlete can set rounds, the amount of work time, and the amount of rest time.
Athletes can also see video examples of all the exercises, ensuring that even beginner athletes know the standards for each movement and how to perform them correctly.
WOD Programmer was written by a West Point Decathlete, current competitive CrossFit Athlete, fitness writer, and former lead trainer a deployed Military CrossFit Affiliate to create custom workouts for athletes everywhere so they can progress more rapidly.
✮ Crossfit WOD Programmer is not affiliated with CrossFit, Inc. in any way. ✮
✮ CrossFit is a registered trademark of CrossFit, Inc. ✮
Get training fast: Set your timer quickly in the basic mode. Or choose from ready-made timer presets to get going with zero effort.
Build all your training plans: Construct any type of timing using the advanced mode. Program any number of sets and timers, nest sets inside each other for big workouts, use variable timers for pyramid sets.
User your presets over and over: All your timers are automatically stored in the app for later use. Copy presets to quickly create new variations.
Customize your cues: Use your own alert sounds, colors and interval titles.
Let you device be your coach: Switch on text-to-speech to have your device call out interval changes.
More features in Impetus plus:
Rhythm your training: Play your music playlists in sync with the work and rest intervals.
Share and backup your presets: Export your presets to files for backup and sharing with your friends.
Support the development and open all features by buying Impetus Plus.
* Clear and comprehensive timer display with portrait and landscape modes
* Home screen shortcuts to presets for quick access
* Configurable countdown before next interval
* Configurable auto pause on incoming call (call state permission is used ONLY for this functionality)
* Optional auto pause on any stage of the training set
* Option to start the timer by shaking the device
* Can be run in the background
* Mute option for background music player on alerts
* Installable to SD card
More from developer
Be it sports, yoga, bodybuilding, interval training or other fitness requirements, this app can easily fit in and accelerate your progress. With its intuitive design and easy setup, you can quickly set your workout or use interval(counter + timer) to assist you during various phases of your workout.
iCountTimer is a must-have app for exercise enthusiasts, athletes, trainers, coaches and all the fitness freaks who are passionate about exercising.
"Pull ups or yoga, this is your app" - AppsZoom (Check the review here: http://goo.gl/Be6RZw )
• Two modes of operation
- Counter which counts 1,2,3..
* Different counting modes: count up, countdown and auto(random)
* Option to count before/after repetition
- Timer with work/rest periods
• Simple setup with elegant UI
- Touch and slide to enter values (counts, interval, rounds, rest, work)
- Custom values can also be entered by tapping on them
• Quick preferences
• Beep volume control
• Fade music option(Music automatically fades away during alerts)
• Start delay (warm up period)
• % workout progress bar
• Large screen display
• Time left circle gives you the total time left
• Text to speech
• Separate alerts for timer and counter
• Various choices for alerts
- Start alert : 12 beeps + 2 voice
- Rest alert : 12 beeps + 2 voice
- 3-2-1 alert: 6 beeps + 1 voice
- End music: 3 choices
• Next round alert
• Smart lock which locks the timer screen
• Dim mode which saves battery.
• Auto pause feature
• Properly chosen colors
• Automatically saves counter/timer values
• 5 different themes (black texture, wooden grey, flowery green, wooden brown, dark grey)
iCountTimer can be used in various ways and in various workouts and fitness routines. In counter mode you can use it for:
- Counting repetitions in gym for many exercises
- Pull ups
- Push ups
- Sit ups
- Various floor exercises
- Yoga routines
- Sun salutations
- Abs workout
- Flexibility exercises
- Boxing / MMA / martial arts training
- much more..
In timer mode you can use this app for:
- HIIT (High Intensity Interval Training)
- Tabata training
- Crossfit training
- Circuit training
- Various interval workouts
- Exercise stopwatch
- Boot camp
- Boxing / MMA
- Body for Life
- much more..
This app can be a substitute for gadgets like gymboss timer and others which you need to carry in gym. If you have a phone, why not get this fitness buddy, a simple and powerful trainer assistant?
"How do I change the theme?"
Tap and hold "iCountTimer" on main screen.
“iCountTimer does not run in background or when the screen is locked”
The framework we used for development doesn't allow background processing of timers as of now. But we expect it in future which would allow iCountTimer to cater for other requirements along with workouts. However, if you want to hold the phone in your hands or keep it in your pocket while exercising, you may use the ‘Smart Lock’ feature.
Smart lock locks the timer screen and protects from accidental touches. There are 2 modes of smart lock:
1. Normal mode
2. Dim mode (saves battery)
To turn smart lock on, tap and hold 'iCountTimer' on timer screen. Tap and hold once again to turn on the dim mode.
“I want to listen to music while working out”
Start your favorite music player and then return to this app. It is that simple :)