NowNext: Build Better Habits

iLA

About this app

NowNext: Your Personal Guide to Living Well
Discover simple, evidence-informed habits that help you feel better now and live well into the future.
Life can feel like a never-ending balancing act. Between work, family, and responsibilities, it’s easy to put your own wellbeing on the back burner. But investing in your health doesn’t have to mean drastic diets, extreme workouts, or complicated routines. It can start with simple, doable steps - ones that fit your lifestyle today while helping you live better into the future.


NowNext is your personal wellbeing coach in your pocket.
Thoughtfully designed for people 45+ who want to make small, practical changes to improve their health and wellbeing but struggle to prioritise it due to life's busy demands. NowNext helps you make small, sustainable changes that build long-term healthy habits, confidence and an improved sense of wellbeing. Progress over perfection!

Why NowNext?
Unlike some wellness apps with wildly ambitious and overwhelming goals, or focussed on the latest trends, NowNext meets you where you are. It’s non-judgemental, supportive, and evidence – backed - helping you take charge of your wellbeing without the fads or pressure.

NowNext is here to:
Empower you to prioritise your health and wellbeing at any stage of life.
Guide you with personalised recommendations, not one-size-fits-all advice.
Give you tools to choose and customise achievable habits that make it easy to make progress.
Celebrate progress with you, every step of the way.

Living well is about making consistent, realistic choices that improve your energy, mood, physical health, mental clarity and quality of life.

Key Features
1. Personalised Self-assessment
Not sure where to start? We know that you are the expert on your own experience. Our quick onboarding questionnaire helps identify the areas of wellbeing most important for you right now. Think of it as a gentle compass pointing you toward your next step.
2. Evidence-based, Tailored Recommendations
Based on your self-assessment results, NowNext suggests positive new habits tailored to your needs. Each recommendation is designed to be practical, achievable, and meaningful so you can take a step in the right direction, right now.
3. Habit Builder & Education
Choose the habits that resonate with you. We’ll explain why they matter, how they benefit your health, and offer simple ways to get started. You set the details - what, when, and how - to fit into your daily life. In fact, behavioural science proves that even just visualising making this small change part of your life, can help to make it actually happen!
4. Progress Tracking & Celebrations
Every small step counts. Track your habits with ease, see your milestones, and enjoy uplifting celebrations as you go. NowNext highlights your progress in a way that feels encouraging, not overwhelming.
5. Encouraging Reminders & Nudges
Stay motivated with gentle, friendly notifications that cheer you on, remind you of the commitments you have made to yourself, and help you keep going - even on busy days.
6. Evidence-based Insights
Explore suggested habits, short tips, inspiration, and easy-to-digest wellbeing facts that keep you informed and motivated. NowNext brings together health and wellbeing expertise, behavioural science and lived-experience insights to give you an achievable path to an improved sense of wellbeing.
7. Now and Next
A clear, simple homepage gives you a snapshot of your habits for today, your progress, and inspiration. Everything you need - at a glance - to make small, achievable steps every day.
Consistency builds momentum and over time, these little steps add up to a big shift.