Active Caregiver Toolkit

iLab.utk

About this app

Active Caregiver Toolkit (ACT) is a wellness app designed specifically for caregivers—those who give so much to others but often forget to care for themselves. ACT focuses on preventing heart disease by helping caregivers build and maintain healthy habits, manage stress, and stay physically active.

Balancing caregiving responsibilities can take a toll on your health. ACT is here to support you—the caregiver—because your well-being matters too.

Key Features:

🏃 Activity Tracking – Set and follow achievable movement goals
🧘 Stress & Self-Care Tools – Build routines that support mental and physical health
🍎 Heart-Healthy Guidance – Access trusted tips for nutrition, exercise, and sleep
📅 Reminders & Routines – Stay on track with simple daily habits
📚 Educational Resources – Learn how to reduce your personal risk of heart disease
🔐 Private & Secure – Your health journey stays confidential
ACT is more than a tool—it’s a commitment to yourself. Because the healthier you are, the better care you can give.

What’s new

Initial Release