IMPULSOS

IMPULSOS

In-app purchases

About this app

What is IMPULSES?

IMPULSES is the first app based on the Conscious Impulse Method (CIM), designed to guide you at the exact moment you feel the urge to smoke or vape. It doesn't ask you to quit smoking.

It invites you to pause, understand what's behind the urge, and make a conscious decision.

Who is it for?

For people who want to reduce or quit smoking or vaping sustainably. Not through willpower, but by working on the urge from within until you understand it—and it stops appearing.

How does it work?

When you feel the urge to smoke or vape, before lighting up, open IMPULSES and go with the flow.

The app guides you for a few minutes so you can understand what's behind that urge.

Then you decide—to smoke or not, to vape or not. Without pressure, without judgment.

What makes IMPULSOS unique:

— It's not based on willpower
— It doesn't count days without smoking, it counts moments of awareness
— It doesn't generate guilt or shame
— It respects your personal pace
— It helps you understand why you smoke, not just how much

Features:

— Real-time guided flows: quick mode (less than 1 minute) or deep mode (1 minute or more)
— Analysis of emotional patterns linked to your consumption
— ​​Personalized statistics of your progress
— AI chat for reflective support
— Educational content about the MIC method
— Support community on WhatsApp

The MIC Method:

The Conscious Impulse Method is based on five psychological pillars with scientific evidence: mindfulness applied to craving, Acceptance and Commitment Therapy (ACT), emotional regulation, motivational interviewing, and a habit model. It works on the premise that between the impulse and the action there is a space where you can choose.

IMPULSOS teaches you to inhabit that space.

Your privacy:

Your data is completely private. We do not share information with third parties, and you can delete your account at any time.

What’s new

- Mejoras de estabilidad
- Corrección de errores
- Optimización de rendimiento