FLINT - 운동 타이머·기록·랭킹

aeonarc

About this app

FLINT combines all workout timers and WOD management tools into a single app.

Simply place your phone on the stand and press the start button, allowing both the box operator and the member to focus solely on the workout without having to look at the clock.

■ 5 Types of Timers

• AMRAP — Repeat rounds for a set time, round count +/- buttons

• For Time — Stops to record when finished, 25/50/75% TTS Pacer

• EMOM — Starts every minute, notifications per round

• Tabata — Free work/rest settings, automatic intervals

• Stopwatch — Just counts up

■ 100+ WOD Database

• Girl WODs (20 including Fran, Cindy, Helen, etc.)

• Hero WODs (36 including Murph, DT, Kalsu, etc.)

• Open / Games / Hyrox / F45 / Benchmark

• Separate weight display for men/women (kg + lb simultaneously)

• Watch Video Button (Automatic YouTube search)

■ Automatic WOD Plan Generator

Enter body part, time, intensity, and equipment, and 3-6 moves are automatically selected based on rules.

Includes pacing guides, coach tips, and up to 21-15-9 reps from For Time.

■ Fitness Mode

Supports general fitness in addition to CrossFit. Select 4 intensity levels + Split (Full Body/Push/Pull/Lower Body)

Automatic weight calculation based on 1RM, progress per set + Korean TTS guidance.

■ Workout Log + Automatic PR Tracking

Automatically saves all WOD results. 1RM tracker for 12 types of lifts + Epley formula estimation.

Progress graph + Global percentile ranking (Optional). Also manages records by running distance (1km to full marathon).

■ Video Recording (Optional)

When recording a workout with your phone camera, a burn-in timer appears in the bottom right corner.

PR videos are marked with trophies in the workout video gallery.

■ Voice Notifications (Announcer Tone)

Voice notifications for everything from countdowns to pace alerts. Rear flash is also synchronized.

The timer text is displayed in a large font, allowing for TV mirroring (Chromecast).

Data is saved to your phone, and logging in is optional.

What’s new

The Legend of Classic Duo event has ended — thank you to everyone who joined! Plus stability improvements.