FST-7

Plankk Media Inc.

In-app purchases

About this app

Transform your physique from anywhere using the innovative system that the world’s best bodybuilding athletes trust: FST-7.

MEET YOUR COACH, THE “PRO CREATOR”, HANY RAMBOD

I’ve helped construct championship-winning physiques for over 20 years, won Mr. Olympia 7 times, and helped my clients win 19 Olympia Titles using my ground-breaking training system. And I founded Evogen Nutrition, one of the most respected brands in nutrition.

Now I’m here to help you build a stage-ready physique from anywhere. Get ready to train like a pro and see serious gains with workouts and nutrition plans that incorporate my signature FST-7 program.

WHAT IS FST-7?

FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a target body part. This innovative training system is designed to give you rapid results and is targeted at stretching your fascia to allow more room for muscle growth.

WHAT DO I GET?

Get exclusive access to workouts and nutrition plans that elicit maximal hormonal response and muscle hypertrophy - packaged together in a powerful, easy-to-use app.

Fully-guided workouts to build size and definition like the pros
Videos and detailed instructions to help you improve form and technique
Built-in reps, sets, and timers to simplify and streamline your workouts
Meal plans designed to enhance muscle hypertrophy & support recovery
Custom meal planner to create your own plans with swaps and leftovers built-in
Dynamic recipe library with hundreds of clean recipes for any lifestyle
Grocery list generator to save you time and make shopping easier
Tracking tools to log muscle growth & workout streaks to stay on track
Support from the FST-7 team and the Pro Creator himself



SUBSCRIPTION PRICING & TERMS

The FST-7 app offers two subscription options:

Monthly: $24.99
Annual: $199.99

Payment will be charged to your credit card through your Google Play account at confirmation of purchase.

Annual subscriptions are billed the total annual fee after your free trial ends. Monthly subscriptions are billed after the trial ends, and monthly.

Your subscription will renew automatically unless you go to your account settings to manage your subscription and turn auto-renew off. If you want to stop your subscription from auto-renewing you must do this at least 24 hours before the current subscription period ends.

Subscriptions can be managed and auto-renewal turned off in the Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Privacy Policy: https//fst7.plankk.com/privacy
Terms of Use: https//fst7.plankk.com/tos

Ratings and reviews

The app is quite nice and the workouts are interesting, but I feel it could have some improvements to keep up with the price of the subscription. I really don't enjoy the way that the workout open in a full screen, I prefer to have a more general view of my workout. I'm also missing something in the app to help tracking the weights and how they evolve along time.

Tried to use the app, but after a short period, it became very slow and unresponsive. Have restarted several times but has the same behaviour. Would also recommend capturing the user information as current status, age and short term goals. Seems that needs a lot of work.

Hany Rambod is for sure one of the masters of body building and his way of approaching hypertrophy is great. However, this app doesnt offer much and at it's price point I expect much higher quality. Every other exercise is inconsistent with the video tied to it, one exercise is in the headline and then something else is shown. Personalization ia nonw existent. Diet recommendations is a joke.

What's new

Bug fixes and performance improvements