Shero: Menopause & Cycles

Shero Health

In-app purchases

About this app

Navigating menopause, cycle health, and women’s wellbeing can feel overwhelming, but Shero is here to help you feel supported, informed, and less alone at every stage of your health journey.

Shero brings together tracking tools, tailored plans, community support, wellness guidance, and AI-powered features to help you better understand your body, manage daily symptoms, and take care of your wellbeing with more confidence.

✨ Why Choose Shero?

Shero is designed to support women through different stages of life, from cycle tracking to perimenopause, menopause, post-menopause, pregnancy, and beyond. With free tools for everyday wellbeing and premium AI-powered support, Shero helps you feel more in control of your health journey.

🌸 Shero Community

You are not alone. With Shero Community, you can join goal-based groups, share experiences, ask questions, and support others anonymously.

Each health goal has its own community space, so you can connect with people going through similar experiences, whether you are focusing on menopause, cycle tracking, pregnancy, fitness, nutrition, or overall wellbeing.

Community Guidelines help keep conversations respectful, private, and supportive.

💡 Shero AI Coach

Upgrade to Shero AI Coach for personalized, AI-powered health support, including:

• Ask Shero AI: Ask health and wellbeing questions and receive helpful guidance.
• Personalized Diet Plan: Get nutrition suggestions tailored to your goals and lifestyle.
• Personalized Workout Plan: Receive fitness guidance designed around your needs.
• Menu Assistant: Get help choosing better options from restaurant menus based on your health goals.

🌿 Free Features for Everyone

• Symptom Tracking: Log hot flashes, mood changes, sleep patterns, cycle symptoms, and more.
• Daily Tasks & Tailored Plans: Follow structured support based on your selected health goal.
• Goal-Based Experience: Switch between cycle tracking, menopause, pregnancy, and wellness goals.
• Shero Community: Join anonymous, supportive groups based on your health journey.
• Partner Support Tools: Help your partner better understand and support your experience.
• Reminders & Notifications: Stay on track with daily health tasks and check-ins.
• Wellness Tips & Insights: Receive practical guidance for your body, mind, and lifestyle.

🌍 Available in Six Languages

Shero supports women across different communities with access in six languages, making health guidance more accessible and inclusive.

🌟 Start for Free, Upgrade Anytime

Shero gives you free access to essential women’s health tools, symptom tracking, daily plans, community support, and wellness guidance. Upgrade to unlock Shero AI Coach and receive more personalized support for your health goals.

⚠️ Disclaimer

Shero supports your health and wellbeing journey, but it is not a replacement for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns.

Ratings and reviews

"This app is super helpful for tracking my cycle and symptoms. It's easy to use and accurate. Definitely recommend it!"

After using it for a while, I can honestly say it’s a game-changer! Super helpful and easy to track everything—love it!

I can track my health journey very accurate. I love it and highly recommend it. 😍❤️

What’s new

We’ve refreshed key parts of Shero to make the experience clearer, smoother, and more supportive.
- Redesigned subscription and post-subscription shop pages.
- Updated the Shero AI Coach experience and topic selection flow.
- Improved menopause plan and pill-related screens.
- Refined visual design across updated pages.
- Performance improvements and bug fixes.