iCook: Meal Planner & Recipes

iCook Ltd

In-app purchases

About this app

Over 1,000 healthy recipes for the whole family 🍲, a smart meal planner 🗓️, and your personal AI nutrition assistant — all in one app!

Healthy meals for the whole family — quick, easy, and science-based.
iCook makes balanced eating simple and sustainable, every day.

👩‍⚕️ Created by a certified nutritionist
Developed by nutrition expert Maria Kardakova, PhD in Medicine and Biotechnology (UoS, Guildford, UK). Every recipe is backed by science and designed for real-life family needs.

⏱️ Healthy meals in just 25 minutes
Fast, delicious, and nutritious ideas for breakfast, lunch, and dinner — ready in under 25 minutes.

💡 AI-powered nutrition assistant
Get answers to your questions and receive personalized food recommendations instantly.

🗓️ Weekly meal planner
Plan your week with ease: add meals, adjust portions, include snacks — and build healthy habits with a flexible meal planner.

🧮 Nutrition tracker
Monitor calories, protein, fats, and carbs — all in one place to support a balanced diet.

🌱 Fits any lifestyle
Vegetarian? Vegan? Allergic to nuts, gluten, dairy, or other foods? Customize your meal plan and exclude unwanted ingredients.

🧒 Healthy recipes for kids
Specially designed meals for babies, toddlers, and older children — created with input from a pediatric nutritionist.

🛒 Smart shopping list
Add recipes to your meal plan and instantly get an organized grocery list sorted by categories.

🧠 Daily nutrition tips
Expert advice and practical tips for mindful eating and building healthy habits — delivered daily.

📚 Learn and grow
Read science-backed articles on balanced nutrition and healthy living — and put new knowledge into practice right away.

Ratings and reviews

I liked the app and the collection of recipes. It looks very colorful and professional. However, I have to take 1 star off. As there is no possibility to select how many people are normally eating by default (default of the app is 4), every dish has to be manually adjusted, which is annoying for the weekly meal plan. Also, as I am living alone, for me it would be great to include some dishes into the menu several times to reduce amount of cooking (I am okay to eat second day leftovers).

Great selection of recipes for any occasion! Love it!

I really enjoy using the app! The recipes are easy, healthy and tasty - a great mix for good nutrition! Also I love the function of creating menu, the possibility of adding products to the shopping list, and I do love the counter of portions of food! Also I add comments to the dishes. Aaaaand also I can exclude products I dislike. AAAAMAZING!!

What’s new

New features are now available in iCook! In this version, we’ve added small improvements to make the app even more convenient to use.

Thank you for being with us!