Inspired Mumma

Inspired Mumma

About this app

Finally, you can live a lifestyle that you love!

Inspired Mumma empowers Mothers to improve the quality of their family's health and lives through accessible fitness, nutrition and mindset resources.

Transform your aspirations into reality with our app!

Are you ready to enhance your well-being, break the dieting cycle, and save money while doing it all? Our app is all you need to make this year your most successful year yet.

We teach you to focus on your health, habits, planning and mental wellness, allowing you the freedom to break the dieting cycle and lead a healthy lifestyle for you and your family for a lifetime.

And more importantly, cultivate healthy habits that make you feel fantastic and easily integrate into your busy schedule. It’s not a temporary fix, it’s a lasting change of lifestyle!

WHO & WHY INSPIRED MUMMA?

Chelsea Harris, a Women’s Health and Mindset Coach, aids mothers in attaining optimal health by discarding restrictive diet industry guidelines and implementing effortless, sustainable, and pleasurable strategies.

As a businesswoman, wife, and mother of three boys, Chelsea understands the challenges of balancing it all and striving for excellence. That is why the Inspired Mumma app offers streamlined health solutions for mothers.

FEATURES INCLUDE:

NUTRITION - Learn to listen to your body and fuel it with what makes it feel its best and thrive. Break free from restrictive diet ‘rules’, consume what energizes you, makes you feel comfortable in your skin and empowers you to pass on this healthy lifestyle to your children.

- Access Nutritionist written meal plans - Regular, vegetarian or low calorie
- Quick and easy, budget and family-friendly meals
- Customise your meal plan - swap, skip, change or add your own recipes
- Modify meal servings based on your family's needs
- Shopping lists are created for you and are easily customisable
- Easily search recipes based on category, cooking time and dietary requirements
- Save time and money - in the kitchen and at the shops
- Track your meals and hydration

ACTIVE LIVING - Fall in love with exercise and embrace it with passion. Learn to move your body because it clears your mind, boosts your energy levels, and provides an opportunity to unwind and release stress.

- Customisable step and daily workout target goals
- Choose between 30+ workout programs based on your current fitness level, body goals and time constraints
- Access 250+ workouts you can do from home, the gym or on holiday, plus pregnancy & safe postpartum workouts
- Follow full-length guided workouts with our trainers or complete self-lead workouts
- Choose from 10 - 60 minute workouts
- HIIT, Pilates, Yoga, Strength Training, Tabata, Abs, Butt & Thighs, Minimal Equipment and Body Weight Exercise Programs

ACCOUNTABILITY - Our goal is to empower you to lead a lifestyle that brings you fulfilment, and to make this commitment to your health as manageable as possible, we have incorporated various features that facilitate the formation of healthy habits.

- Customisable habit tracking, keep a record of your progress and monitor your consistency
- Plan your week and make adjustments to your routine with our planner feature
- Feel accomplished and motivated as you track your body weight, measurements and progress pics
- Access our private support group and receive priceless support

MINDSET - we guide you to control your mindset, so you will achieve optimal health and well-being. With a focus on developing positive daily mental health practices, you will learn to become the powerful, strong, and confident individual you are worthy of being.

- Meditation library suitable for all ages
- A comprehensive education in a tips and tricks library
- Live video training to help you to accelerate your results
- Daily journaling personal reflection tool to develop in all areas of life

Ratings and reviews

Love it! I love the fact that it keeps you accountable, It has already inspired me to make things to eat I wouldn't normally think of. I have also enjoyed the workouts and the variety of them, many that are body weight and no equipment which is great for a mum with 4 kids and not much time on her hands! There's so much to discover and it's amazing to think it's all free! I have so much more to explore, and I highly recommend this app.

This app is so amazing it's got everything I need to keep me on track and accountable. I love thats its got more than the typical health areas it looks at the whole person and really encourages holistic health. Best app I've ever used for health and fitness.

Chealsea and the Inspired Mumma app have changed my life! Since following the Inspired Mumma principles, I have lost weight, gained fitness and lean muscle. Daily tracking of habits, meal planning, amazing recipes and SO many workouts for all levels of fitness, all bundled into this must have life tool! Thank you for all your hard work Chealsea & Chris, I'll be continuing to use this app everyday forever!